Description

Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach in your phone.

ABOUT STRESSCOACH

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.

- Learn to let go of negative thoughts and overwhelming emotions

- Go through many chapters, lessons and exercises that build coping skills

- Understand the psychology behind your anxiety

- Get a large library of exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety

WHAT AREAS DOES STRESSCOACH COVER?

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

- Mindfulness for anxiety

- Self compassion

- Dealing with unpleasant thoughts and worries

- Handling social anxiety

- Relaxation / Learning to relax

- Creating real happiness with the science of happiness

Terms of Use: https://www.stresscoach.app/terms

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In-Apps

1 Jahr Premium: ₱ 4,290.00
Annual subscription: ₱ 3,690.00
Monthly subscription: ₱ 519.00

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User Rating

5 out of 5

4 ratings in Philippines

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Reviews

Love this app

This is really helpful in understanding your mental health status and finding a way to cope with it.

Totally recommend this for your anxiety and insomia 👌🏼

A great way to help you deal with anxiety and other stuff related to it. There's also a variety of audio support for whenever you're having a panic attack or you wanna go to sleep. Most of them are available only if you purchase a subscription but there's still a few available for free. And that's the great thing about this app, you're not forced to activate the free trial and not be able to use it again without paying. Hope this doesn't disappoint me. Keep up the good work! Oh and take care people!

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