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Stretching Exercises at Home

Name: Stretching Exercises at Home
Author: Stefan Roobol

Improve Flexibility in 30 Days

Published by: Stefan Roobol

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Description

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

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In-Apps

Create Workouts: $30.00
12-Week Challenge: $90.00
Create Challenges: $90.00
Leg, Hip & Glutes: $60.00
Improve Flexibility: $60.00
Challenge for Beginners: $60.00
Relaxing Yoga Stretches: $60.00
Stretches for Splits Pose: $60.00
30 Day Stretching Challenge: $60.00
Stretches - Lower Back Pain: $60.00

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Stretching Exercises at Home FAQ

Is Stretching Exercises at Home free?

Yes, Stretching Exercises at Home is free to download, however it contains in-app purchases or subscription offerings.
Is Stretching Exercises at Home legit?

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How much does Stretching Exercises at Home cost?

Stretching Exercises at Home has several in-app purchases/subscriptions, the average in-app price is 63.00 $.
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Stretching Exercises at Home Reviews

Edit workouts not useful

Can’t edit workouts, if possible to change number of repeat, order of exercise, would be perfect. Currently, if I want to change order, I should delete all then again choose the exercises.

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stretching exercises at home

Stretching Exercises at Home Competitors

Name	Downloads (30d)	Monthly Revenue	Ratings	Recent release
伸展和柔韧性操動作在家進行全身伸展運動柔韧性操動作	Unlock	Unlock	2	2 months ago
Stretching Routine Stretching exercises & workout	Unlock	Unlock	0	3 months ago
Flexibility Trainer Splits Training in 30 Days	Unlock	Unlock	0	2 months ago
熱身和伸展運動鍛煉前。冷靜下來	Unlock	Unlock	3	5 months ago
Stretching workout for women Stretching and Splits Workout	Unlock	Unlock	0	2 years ago
Stretch Club: Stretching, Yoga Flexibility Poses Planks Core	Unlock	Unlock	1	2 years ago
Stretch & Flexibility Beginners Stretching Routine	Unlock	Unlock	0	2 years ago
早上熱身運動在家每日全身伸展锻炼	Unlock	Unlock	0	2 days ago
Stretching Exercise Home Workouts	Unlock	Unlock	0	3 months ago
Splits. Stretching 4 beginners 30 day challenge at home	Unlock	Unlock	1	3 weeks ago