Gagner en souplesse

Étirements de flexibilité

Published by: Stefan Roobol
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Description

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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In-Apps

Remove ads
€0.99
Full Bundle
€7.99
Create Workouts
€0.99
12-Week Challenge
€2.99
Create Challenges
€2.99
Improve Flexibility
€1.99
Relaxing Yoga Stretches
€1.99
Stretches for Splits Pose
€1.99
30 Day Stretching Challenge
€1.99
Stretches - Lower Back Pain
€1.99

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Keywords

Gagner en souplesse Competitors

Name
D'étirement et Flexibilité
Exercices etirement tout corps
Exercices d'étirement
Exercices d'étirement actif
Grand Écart - Entraînement
Programme: 30 jours stretching
Stretching app Split training
Your personal pilates coach
Stretch Club: Stretching, Yoga
Flexibility Poses Planks Core
Étirement: gagner en souplesse
Améliorer la flexibilité
Pilates Workouts at Home
Étirements quotidiens du corps
WeStretch: l'appli stretching
S'étirer à la maison
Stretching Exercise
Home Workouts
Grand écart débutant
Étirements et souplesse

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