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Stretching Exercises at Home

Name: Stretching Exercises at Home
Author: Stefan Roobol

Improve Flexibility in 30 Days

Published by: Stefan Roobol

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Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

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Stretching Exercises at Home FAQ

Is Stretching Exercises at Home free?

Yes, Stretching Exercises at Home is completely free and it doesn't have any in-app purchases or subscriptions.
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Stretching Exercises at Home is free.
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Stretching Exercises at Home Reviews

Edit workouts not useful

Can’t edit workouts, if possible to change number of repeat, order of exercise, would be perfect. Currently, if I want to change order, I should delete all then again choose the exercises.