Sleeptracker is your mate for the night, tallying your sleep cycles and monitoring your slumber, ensuring you wake up as refreshed and lively as possible, even after a late night! Delve into your sleep patterns and cultivate beneficial habits! Let's embark on this journey together!
Sleep is crucial for your physical and mental wellbeing, and we understand the struggle of recalibrating your internal clock after nights spent hitting the hay late or in the wee hours of the morning.
Recent Sleep Health studies show that 70% of adults report getting insufficient shut-eye at least once a month, with 11% experiencing this nightly. It's believed that sleep woes impact between 50 to 70 million Americans across all ages and socioeconomic backgrounds.
Sleep deprivation is on the rise, but we're in this fight together!
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