Thrive: Mental Wellbeing - Reviews, Revenue and Downloads - Apple App Store

Description

*The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner with to access the correct content and services.*

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.

How do we know it works?

We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.

Monitor your emotions

Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!

Personalised messages, games, and more!

With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:

- On the go: Proven therapeutic techniques available in your hands whenever you want them.

- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!

- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.

- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!

Thrive is free for our users but it is provided alongside other services beyond the app itself. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service. If you are not sure how to sign up to Thrive please get in touch with your organisation directly.

[Thrive Terms of Us (EULA)](https://thrive.uk.com/eula)

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User Rating

3.65 out of 5

149 ratings in United Kingdom

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Ratings History

Reviews

Can’t reset password

The login screen just overlays the new password screen and you’re in a constant loop of trying to reset your password. Not very relaxing

Okay

Paid version is good if you get it free through work, but don't bother with the free one

Waste of time

No point downloading this app. It says there are free access options but you just go round in circles and end up getting nowhere. I have tried everything and deleted and re-downloaded several times and got nowhere…useless!

Good app but…

I’m tired to fill the same questionnaire everyday. I’ve been filling the same questions for years and can easily predict the result.

Proactive, interactive and a great support tool

I’ve been using the app for a few months now and find using it even just a few times a week is useful for my wellbeing and also to support others. There is so much great content within the app, it’s brilliant and knowing it’s the only app of its kind to be NHS approved, is really reassuring too. I've found the bite size content - especially for the CBT sessions - really helpful for me and makes it feel more engaging. It’s also enabled me to explore all the techniques and sessions in more detail too and try out things like meditation that I’d previously tried and couldn't get into. With the range of sessions in the app, I’ve completed things I would’ve ignored before, so thank you! Knowing I have immediate access and support at the touch of a button is wonderful especially when my anxiety and depression are worse than usual. Cannot recommend the app more highly!

Bigger text please

I really like this but it’s so hard to read on a phone. It’s hard to use in day to day. It needs better colours and or bigger text. It’s so hard it’s frustrating Also, how do I turn off sounds! Can’t see that in settings. Please update these bits. 🙏🏻

Great for anxiety and stress

I love this app for helping with my anxiety and general life stress! I have especially liked using the calm breathing techniques to help me sleep, stay calm and focus day-to-day. I’ve tried other apps that seem more gimmicky, or are fun to use but don’t actually offer practical help like this one does. You can tell the app is based on real research and that it can really help with so many different mental health struggles.

Great app!

Really enjoy using this app for different forms of meditation and breathing exercises. Helps me de stress before a high pressure situation!

A great help!

This app is a great help! It has a range of exercises, and I feel that my daily goals are personal and effective. The experience of using the app is very motivating and encouraging throughout. I’ve had a very positive experience!

Great app

Great app that is really helping me to relax and get a better night sleep.

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