Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
Hide..Show more..
Screenshots
User Rating
1 out of 5
2 ratings
in Belgium
5 star
0
4 star
0
3 star
0
2 star
0
1 star
2
Ratings History
Reviews
Pas très motivante,...
Aucuns contenus de démonstration. On ne sait pas ce qu’on achète ni pour combien de temps le contenu sera disponible. Une fois l’achat réalisé, le coaching est inexistant, pas de musique, de décompte des secondes et pas moyen de laisser une app musicale en arrière plan pour pallier à ce manque. Je suis déçue, j’aurais même préféré être remboursée!!
