Pregnancy Workout Plan
Pregnancy Workout Programs
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Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
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Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
In-Apps
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- Full Bundle
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- For Beginners
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- Arms and shoulders
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- The 30 Day Challenge
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- Dumbbell Workout Plan
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- Full Body Workout Program
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- Staying Fit While Pregnant
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 24.0.2 (2 days ago )
- Released on
- Nov 6, 2018 (5 years ago )
- Also available in
- Brazil, France, Mexico, Italy, Belgium, United Kingdom, Spain, Sweden, Germany, Russia, Netherlands, Hong Kong, Finland, Turkey, Australia, United States, Ukraine, Canada, Switzerland, China, Philippines, South Africa, Malaysia, Nigeria, Vietnam, Norway, Thailand, New Zealand, Peru, Romania, Pakistan, Poland, Singapore, Portugal, Saudi Arabia, India, Taiwan, Egypt, Argentina, Austria, Azerbaijan, Belarus, Chile, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Ecuador, Lebanon, Greece, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Japan, South Korea, Kuwait, Kazakhstan
- Last updated
- 2 weeks ago