TRX at Home | Training Guide

Suspension Workout Exercises

Published by: powerpunch
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Description

TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
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In-Apps

HIIT Program
¥15.00
Advanced Workout Plan
¥15.00
Push Pull Legs Routine
¥15.00
Strength & Conditioning
¥15.00
Upper Body Workout Plan
¥15.00
Legs, Glutes & Abs Program
¥15.00
Low Impact Workout Program
¥15.00
5-Day Muscle Building Split
¥15.00
Fat Burning HIIT & Flexibility
¥15.00
Strength & Flexibility Program
¥15.00

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TRX at Home FAQ

  • Is TRX at Home free?

    Yes, TRX at Home is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does TRX at Home cost?

    TRX at Home has several in-app purchases/subscriptions, the average in-app price is ¥15.00.

  • What is TRX at Home revenue?

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TRX at Home Competitors

Name
TRX
Strength, HIIT, Yoga, Pilates
Weller: Gain Muscle with Bands
Resistance bands workouts
T2 Iso-Trainer
TRX懸吊式阻抗訓練
「TRX懸吊訓練」超高效燃脂、同時訓練平衡感
Resistance Band Workout Strong
Stark Fitness
运动、锻炼、健身
TRX训练计划
悬吊(TRX)训练方法大全 - 体能网
弹力带健身训练
阻力帶教學– 訓練全身動作
fisio suspension workouts
TRX Training Center

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