TRX懸吊式阻抗訓練
「TRX懸吊訓練」超高效燃脂、同時訓練平衡感
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Description
TRX是全身阻力运动的简称，使用悬吊训练进行完整的全身锻炼。悬吊训练的作用是在不稳定的条件下挑战你的身体。这迫使你不断地调动你的核心力量来进行每项运动。它还有助于提高你的平衡和整体力量。
你被悬挂在一个锚点上，身体重量成为你的机器，而重力成为你的阻力。调整每个练习的难度就像移动你的手或脚一样简单。由于悬吊训练在运动过程中挑战了许多肌肉群，据说它能提供卓越的锻炼效果。
你被悬挂在一个锚点上，身体重量成为你的机器，而重力成为你的阻力。调整每个练习的难度就像移动你的手或脚一样简单。由于悬吊训练在运动过程中挑战了许多肌肉群，据说它能提供卓越的锻炼效果。
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 1.0 (2 years ago )
- Released on
- Jan 23, 2022 (2 years ago )
- Also available in
- Netherlands, Germany, Colombia, Russia, Malaysia, Peru, New Zealand, Norway, Nigeria, Poland, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Philippines, Pakistan, India, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Czechia, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, Portugal
- Last updated
- 2 months ago