Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
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User Rating
3.43 out of 5
7 ratings
in Australia
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Reviews
Could use an update
Basic/Simple platform, doesn’t have much in the way of gradual improvement. I set a custom level and have changed it myself when I found it getting too easy. There is an annoying voice over count down that can’t be turned off. I thought this would have more to it coming from the unbeatable llc. Suggest trying another app.
Intent Great - Poorly Designed - Terrible UX
Once you work around it’s appalling non-intuitive interface it’s a useful app. Possibly the worst interface / ux I have come across in many years.
Nice new appearance ... but ...
How can I turn off the audio? I like to listen to music while I box-breathe!
Thanks!
Wish I could love this
I so much wanted to love this app as I’m trying to incorporate regular box breathing but the voice it uses so overly excited and with strong American accent that I can’t relax listening to it. I also can’t easily work out if there’s a way to switch it off.
Am totally willing to improve this review but right now can’t use this app how I had hoped and couldn’t see any way to contact creator directly with any questions or queries
Love it
This app is just what I needed for my breathing practice!
Different levels from beginner to advanced. I am just a beginner and already feeling the benefits of box breathing!
What a joke!
Instant buyers remorse! This is a great example of wasted money! I opened the app and set it, pressed start and immediately was listening to someone YELLING numbers at me! I hardly think yelling numbers equates to anything that is related to meditation.
I wish I could get my money back!