Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
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2 out of 5
2 ratings
in Singapore
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Ratings History
Reviews
Upgrade ruined it
Are the Developers of this app actually testing their upgrades by trying them before they deploy them? The voice prompt is horrific, it’s a bot voice with a partial melody that starts and then suddenly stops while the bot counts.
I really want to use the app, if the developer reads this can you try use it and get a sense of the user experience before you make upgrades, you’re completely botching the app.
Change in music makes it difficult to use. Previously could easily tell the difference in breathe changes, now near impossible. That was a very useful feature as helped to focus on the sound as a way of concentrating and aligning the mind and breathe.
Subsequently have to watch the screen or close eyes and count, which defeats the purpose of using the app - can do that with the phone timer.
OK Breathing App.
The older melody to tell when to breathe and hold was better. The new melodies make it difficult to distinguish the change besides the subtle inhalation and exhalation.
The end of the breathing session is also jarring. It would be good if there’s a gentler way to ease you back to reality.
