Unbeatable Mind Box Breathing
Breathing Exercises
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Description
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
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+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
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5 out of 5
1 ratings in Romania
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App Info
- Category
- Health Fitness
- Publisher
- Unbeatable LLC
- Languages
- English
- Recent version
- 2.4.4 (2 years ago )
- Released on
- Oct 31, 2014 (9 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, France, Singapore, Switzerland, New Zealand, Ireland, Romania, Spain, Hong Kong, Japan, Norway, Mexico, China, South Africa, Brazil, Russia, Thailand, Sweden, Portugal, Turkey, Poland, Pakistan, Philippines, Peru, Taiwan, Ukraine, Saudi Arabia, Vietnam, Nigeria, Malaysia, Italy, Egypt, Argentina, Azerbaijan, Belgium, Belarus, Chile, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Finland, Greece, Hungary, Indonesia, India, United Arab Emirates, South Korea, Kuwait, Kazakhstan, Lebanon, Israel
- Last updated
- 2 weeks ago