Love the app but I miss the previous sound
Good app for BoxBreathing however I miss the sound from the previous version.
Unbeatable Mind Box Breathing
Breathing Exercises
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Description
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
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+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
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User Rating
3.55 out of 5
11 ratings in Canada
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Ratings History
Reviews
New update
Why can’t I go past level 4?
Lost features in new update relied on.
The new sounds no longer have the option to tell me clearly when to hold my breath and duration for breathing in and out. Can you please bring back the the old sound track as it provided a rhythm to work with, without having to use the voice function “breath”, “hold” so on. Basically the new sounds aren’t suitable the, the old set up was fine.
The instructional video doesn’t work
I see there hasn’t been any updates in 2 years. It doesn’t identify the benefits. For the cost, I don’t feel it’s worth it. It is a very basic app making it easy to use which is good. Would be better if it had an Apple Watch feature that tracks heart rate. This should be a free app.
Excellent app for those who practice meditation
Excellent app, very intuitive and easy to use. For those who follow Unbeatable Mind or Sealfit it is a must have. In the next iteration, I would suggest several enhancements. A quarter turn of the countdown screen would better reflect inhalation and exhalation. I'm not sure how the trend statistics are calculated, mine have been stuck on zero for the past 61 days that I've been using the app.
Thank you!
Thank you for making this app! I was at the pool today, and while I was in the steam room I was doing some box breathing with the count of four. It was about the maximum I could do in there. We then came out and sat on some chairs to cool off, and with my eyes closed I started once again at four. After feeling comfortable with four, I then moved into five. I continued this until I got up to the count of nine. I wanted to get to ten, but nine was as maximum as I could go. With that being said, when I opened my eyes and got back into the pool, I felt so great. Amazingly great! I loved it. I love box breathing. Out of all the breathing techniques I've learned, I only found out about this one the other day and have loved it ever since. The benefits from it have been awesome. Thank you so much!
Tap Into FLOW
Finally, a SIMPLE breathing app that’s POWERFUL! I been doing an Eastern variant of box breathing for years, but often would lose track where I was in the breathing cycle or how often I performed that cycle. Now, I know with the Box Breathing App! Thank you Dave de Souza for developing this!
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App Info
- Category
- Health Fitness
- Publisher
- Unbeatable LLC
- Languages
- English
- Recent version
- 2.4.4 (2 years ago )
- Released on
- Oct 31, 2014 (9 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, France, Singapore, Switzerland, New Zealand, Ireland, Romania, Spain, Hong Kong, Japan, Norway, Mexico, China, South Africa, Brazil, Russia, Thailand, Sweden, Portugal, Turkey, Poland, Pakistan, Philippines, Peru, Taiwan, Ukraine, Saudi Arabia, Vietnam, Nigeria, Malaysia, Italy, Egypt, Argentina, Azerbaijan, Belgium, Belarus, Chile, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Finland, Greece, Hungary, Indonesia, India, United Arab Emirates, South Korea, Kuwait, Kazakhstan, Lebanon, Israel
- Last updated
- 3 days ago