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Unwinding Anxiety

Unwind Your Mind

Published by: Sharecare
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Description

Trabaja con la ansiedad, no en su contra. Unwinding Anxiety® es un programa basado en evidencia probado para reducir la ansiedad, permitiéndote vivir la vida al máximo.
La investigación ha revelado conocimientos increíbles sobre cómo funciona el cerebro y qué crea patrones de estrés y ansiedad. También ha revelado la ciencia que hace que la práctica tradicional de la atención plena sea tan efectiva, y cómo aplicarla a la epidemia de ansiedad actual. En ensayos clínicos, Unwinding Anxiety ha demostrado reducir los niveles de ansiedad en un 67% después de 2 meses de uso.*
Únete a Unwinding Anxiety para...
• Identificar hábitos que mantienen el ciclo de ansiedad.
• Aprender a surfear las olas de ansiedad profundizando tu conciencia mente-cuerpo.
• Practicar momentos cortos, muchas veces para desarrollar hábitos útiles.
• Conectar con una comunidad de personas afines.
• Dormir mejor, sentirte más seguro y aumentar tu capacidad para encontrar alegría en cada momento.
Dentro de la aplicación Unwinding Anxiety, puedes esperar lecciones diarias guiadas, herramientas dentro de la aplicación, apoyo comunitario y de expertos, y ejercicios de atención plena diseñados para ayudarte a manejar la ansiedad.
Inicia una prueba gratuita de 7 días para ver cómo Unwinding Anxiety puede ayudarte. El séptimo día de tu prueba gratuita, tu suscripción comenzará oficialmente.
Planes del programa:
1 mes - $29.99 USD
6 meses - $139.99 USD
1 año - $209.99 USD
Si estás listo para omitir la prueba gratuita y tener acceso de por vida a Unwinding Anxiety, recomendamos el plan de suscripción de por vida que es un pago único de $499.99.
Si estás interesado en el programa pero no puedes pagarlo en este momento, ponte en contacto con nuestro equipo en [email protected] y cuéntanos un poco sobre tu situación. Creemos que todos merecen acceso a los recursos que necesitan para prosperar.
*PRECIO Y TÉRMINOS
Precios para clientes de EE. UU., los precios en otros países pueden variar y convertirse a tu moneda local.
Tu suscripción de Unwinding Anxiety se renovará automáticamente al final de cada período a menos que la renovación automática se desactive al menos 24 horas antes del final del período, y tu tarjeta de crédito se cargará a través de tu cuenta de iTunes 24 horas antes del final del período actual. Puedes gestionar tus suscripciones y desactivar la renovación automática en cualquier momento desde la configuración de tu cuenta de iTunes, pero no se proporcionarán reembolsos por la parte no utilizada del período.
¿Necesitas ayuda con la aplicación? Envía un correo electrónico a [email protected]
Términos del servicio y política de privacidad: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/
*Para referencias científicas: https://www.jmir.org/2021/12/e26987
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In-Apps

Unwinding Anxiety
$599.00

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Unwinding Anxiety FAQ

  • Is Unwinding Anxiety free?

    Yes, Unwinding Anxiety is free to download, however it contains in-app purchases or subscription offerings.

  • Is Unwinding Anxiety legit?

    ✅ The Unwinding Anxiety app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Unwinding Anxiety cost?

    Unwinding Anxiety has several in-app purchases/subscriptions, the average in-app price is 599.00 $.

  • What is Unwinding Anxiety revenue?

    To get estimated revenue of Unwinding Anxiety app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

18 ratings in Mexico

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Ratings History

Unwinding Anxiety Reviews

Live changer

pedro.kmn on

Mexico

This app literally changed my life. I recommend reading the book unwinding anxiety first.

Very well designed training and empirical based

Latin psychologist on

Mexico

Step by step practice and theory . The theoretical part has been designed under didactic base. Good community support and the teachers are available.

Anxiety Unwind

Anxiety 33 on

United States

I learned to stop, focus to see what may be causing the anxiety. Being curious help me to see my over reacting and worrying about so many things. Realizing my anxiety most often came with any change in my daily plan; regardless of how small. I have enjoyed this course and look forward to reviewing starting with lesson one and keep moving forward.

Very helpful

ShanaPB on

United States

This is a fantastic app. I have been scratching at myself for years. This app is already showing me why it happens and how to take control of it and the science behind it. I had a background in meditation, but this app makes it accessible for people who don’t have a background and meditation. It’s fantastic.

Can’t access despite setting up an account

Zomium on

United States

Just set up account and then cannot log in. Asking for PW reset and never received the reset email. Think it is a scam.

Martha

MissMuffet. on

United States

I have just begun but find the program so far to be excellent. Very clear and thorough explanations with lots of review and reinforcement.

Well-Crafted, Effective Program

Lxharris on

United States

The app itself is graceful and stable. It very effectively executes the mission of the UA program. The program itself has been an important part of significant improvement in my mental health over the last year. Like an excellent server at a restaurant, it keeps bringing what you need at the right time. It juggles modules on science, meditation and inspirational education very effectively through the basic modules. Supplemental materials are plentiful. Access to the Community area for interaction adds a final dimension of a very well-crafted program. Very smart, very caring people created this and you can feel it.

Become your own mechanic.

Schwietzy on

United States

Dr. Brewer does a great job educating you on what anxiety is and how to be with it in order to unwind it. It takes work and daily practice. Short moments many times a day as he would say. Every ounce of work you put in is worth it!

Useful and fascinating app

peter_1986_2009 on

United States

I’ve been really enjoying the “unwinding” app. The mindfulness tools are great. The lessons are cool too, and give some perspective + richness into a lot of things I’ve noticed in myself and others. Suppose you're the type of person who mindlessly turns to distractions on your phone when you have a looming unpleasant task, or who sometimes lies in bed losing sleep with your mind racing about things you need to deal with the next day: this app offers a foundation for why this is happening and tools to help.

Thankful

buckley888 on

United States

This program is fantastic .

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Store Rankings

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Category
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Top Grossing
Israel Health Fitness
79

Keywords

unwind unwinding anxiety sharecare

Unwinding Anxiety Competitors

Name
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Happier: Meditation
Practice Healthy Mindfulness
Dare: Panic & Anxiety Relief
Calm Stress, Stop Attacks
OCD.app - Ansiedad y TOC
Reducir la ansiedad y el TOC
Rootd - Alivio de la ansiedad
Supere los ataques de pánico
Waking Up: Beyond Meditation
In-Depth Mindfulness & Wisdom
The Tapping Solution
Relax, Stress Less, Sleep Well
FitMind: Mental Fitness
Guided Meditations, Breathing
Reveri: Find your focus
Focus, Relax, Sleep, Health
Most Days - Change your habits
Better routine with psychology
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Unwinding Anxiety Installs

Last 30 days

-1

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Unwinding Anxiety Revenue

Last 30 days

$-1

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Unwinding Anxiety Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
Sharecare
Languages
English
Recent release
6.22.2 (3 months ago )
Released on
Sep 23, 2017 (7 years ago )
Also available in
United States, Canada, Australia, United Kingdom, Germany, New Zealand, Netherlands, Switzerland, Spain, Belgium, Brazil, France, Mexico, Ireland, Denmark, Sweden, Norway, South Africa, Chile, Romania, Portugal, Philippines, Colombia, Hungary, Austria, Israel, Czechia, Argentina, Türkiye, Malaysia, United Arab Emirates, Hong Kong SAR China, Singapore, Finland, Poland, Italy, India, Vietnam, Thailand, Slovakia, Greece, Japan, Saudi Arabia, Russia, Ecuador, Indonesia, Nigeria, Slovenia, Iceland, Taiwan, Kuwait, Pakistan, Egypt, Peru, Algeria, Kazakhstan, Dominican Republic, Ukraine, Azerbaijan, South Korea
Last Updated
2 days ago
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