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Er wordt heel duidelijk omschreven wat je moet doen (met foto’s en filmpjes). Er is een duidelijk plan, je ziet je vooruitgang. Heel fijn! Ik ben benieuwd om meer te ontdekken. Ik kreeg deze app op aanraden van mijn kinesist.
Wall Pilates by Fit & Lean
30 Day Workout Plan for Women
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Description
If you’re looking for a way to diversify your trainings and try something new and trendy, Wall Pilates is a great option.
The wall can add resistance to your regular workout routine, and it can also take your moves up a notch by adding elevation.
Wall Pilates workouts by Fit & Lean aim to:
- Target every problem area (glutes, legs, inner and outer thighs, back, waist, hips, and abs)
- Increase muscular endurance
- Improve posture and balance
- Strengthen core and back muscles
- Improve flexibility and deepen stretch
The movements are slow and controlled, which makes exercises perfect for those who are new to Pilates or are looking for a low-impact workout.
Find a wall nearby and give Fit & Lean a try! You’ll certainly feel like you have worked, and you’ll definitely feel how the wall supports some of the movements and adds challenge to others.
Ready? Let's get to work!
Fit & Lean offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://at-team.org/fitandhot-privacy/
Terms of Use: https://at-team.org/fitandhot-terms/
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The wall can add resistance to your regular workout routine, and it can also take your moves up a notch by adding elevation.
Wall Pilates workouts by Fit & Lean aim to:
- Target every problem area (glutes, legs, inner and outer thighs, back, waist, hips, and abs)
- Increase muscular endurance
- Improve posture and balance
- Strengthen core and back muscles
- Improve flexibility and deepen stretch
The movements are slow and controlled, which makes exercises perfect for those who are new to Pilates or are looking for a low-impact workout.
Find a wall nearby and give Fit & Lean a try! You’ll certainly feel like you have worked, and you’ll definitely feel how the wall supports some of the movements and adds challenge to others.
Ready? Let's get to work!
Fit & Lean offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://at-team.org/fitandhot-privacy/
Terms of Use: https://at-team.org/fitandhot-terms/
In-Apps
- Wall Pilates for 30 Days
- 4,99 €
- Wall Pilates for 3 Months
- 9,99 €
- Wall Pilates Plan for 1 Year
- 12,99 €
Screenshots
User Rating
4.48 out of 5
52 ratings in Belgium
5 star
33
4 star
13
3 star
5
2 star
0
1 star
1
Ratings History
Reviews
Goede app maar…
Het is een leuke app net begonnen maar ik vindt het jammer dat je maar een workout kan doen per dag. Ik ben nu aan mijn 3de dag en het moet lukken want ik ben dik. Overal vindt ik dit een leuke app ik zie all buikspieren…ik raad dit aan!
excellent
je trouve que c’est très accessible
Vermager
Is een goede voor de vermager heb nu al 7 kilo kwijt
Nice app
I like the app and I like that each session is quite short! Just a pity that if you miss one day you cannot access it anymore because it would be nice to cumulate sessions when you missed some time for one…
Top
Top application
Great app
Easy and effective work outs
Super
Goede oefeningen
Reprise en douceur et respect du corps
Top
Fit and Lean
Appli très conviviale
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Grossing
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43
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Top Grossing
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44
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Top Grossing
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48
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Top Grossing
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55
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Top Grossing
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56
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- At team LLC
- Languages
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Italian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Recent version
- 6.22.33 (1 month ago )
- Released on
- Jun 2, 2023 (1 year ago )
- Also available in
- United States, Turkey, Brazil, France, Germany, Canada, Mexico, Italy, United Kingdom, Spain, Switzerland, Poland, Australia, Chile, Colombia, Netherlands, South Africa, Romania, Czechia, Belgium, Austria, Sweden, Ecuador, Portugal, Vietnam, Argentina, Denmark, Hungary, Ukraine, Dominican Republic, Russia, Peru, Philippines, Norway, Saudi Arabia, Finland, Egypt, United Arab Emirates, Nigeria, Indonesia, Azerbaijan, New Zealand, Ireland, Japan, India, Malaysia, Kazakhstan, Singapore, Belarus, Thailand, Israel, Greece, China, Kuwait, Hong Kong, Taiwan, Lebanon, Algeria, South Korea, Pakistan
- Last updated
- 2 days ago