Fit & Lean | 30 日チャレンジ

イラストがあってエクサイズがわかりやすいが、 日本語対応してくれると嬉しい。 音楽も爽やかでとてもやる気が出る。

Всё понятно изложено, не отнимает много времени.

I love this app and how easy it is to do the exercises with app guidance. Highly recommended. I deal with lower back pain and condition and so far exercises are not hurting me and easy on knees

Because you have to pay for it and I downloaded it because I thought it was free but it wasn’t and that it don’t help you with nothing

I love it so far, I’ll keep you posted as I complete each day

So far so good I’ve been doing it for months now and I love it and I’m always in shape but hate lifting sorry boys ;). Someone who’s had zero experience with Pilates is now obsessed with this over hitting the gym 2 hours every day (I’m just as sore, but I do more than one work out a day)

this is one of those apps advertised as free, but you need a subscription. scam

So far so good!

App seems user friendly and I’m about to start the workout plan now!!

Great app to get you started. I have lost interest in working out, but this app is nice because they are short, and gentle on the body.