Easy to do
When you have gotten out of the habit these short exercises help build you back up even after only 5 days
Wall Pilates by Fit & Lean
30 Day Workout Plan for Women
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
If you’re looking for a way to diversify your trainings and try something new and trendy, Wall Pilates is a great option.
The wall can add resistance to your regular workout routine, and it can also take your moves up a notch by adding elevation.
Wall Pilates workouts by Fit & Lean aim to:
- Target every problem area (glutes, legs, inner and outer thighs, back, waist, hips, and abs)
- Increase muscular endurance
- Improve posture and balance
- Strengthen core and back muscles
- Improve flexibility and deepen stretch
The movements are slow and controlled, which makes exercises perfect for those who are new to Pilates or are looking for a low-impact workout.
Find a wall nearby and give Fit & Lean a try! You’ll certainly feel like you have worked, and you’ll definitely feel how the wall supports some of the movements and adds challenge to others.
Ready? Let's get to work!
Fit & Lean offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://at-team.org/fitandhot-privacy/
Terms of Use: https://at-team.org/fitandhot-terms/
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The wall can add resistance to your regular workout routine, and it can also take your moves up a notch by adding elevation.
Wall Pilates workouts by Fit & Lean aim to:
- Target every problem area (glutes, legs, inner and outer thighs, back, waist, hips, and abs)
- Increase muscular endurance
- Improve posture and balance
- Strengthen core and back muscles
- Improve flexibility and deepen stretch
The movements are slow and controlled, which makes exercises perfect for those who are new to Pilates or are looking for a low-impact workout.
Find a wall nearby and give Fit & Lean a try! You’ll certainly feel like you have worked, and you’ll definitely feel how the wall supports some of the movements and adds challenge to others.
Ready? Let's get to work!
Fit & Lean offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://at-team.org/fitandhot-privacy/
Terms of Use: https://at-team.org/fitandhot-terms/
In-Apps
- Wall Pilates for 30 Days
- £9.99
- Wall Pilates for 3 Months
- £19.99
- Wall Pilates Plan for 1 Year
- £29.99
Screenshots
User Rating
4.68 out of 5
157 ratings in United Kingdom
5 star
129
4 star
14
3 star
9
2 star
2
1 star
3
Ratings History
Reviews
Simple and effective
Just started today it simple and effective
So far so good
Only been using 1 week at slow pace so not seeing much in way of results but as for the app itself the avatar and instructions/rest time are working for me
Paid
They really should make this app for free, because some people just wanna get fit I can’t afford
Brilliant
Really helped
General exercise for someone under 40
I like the app in general, been trying for over 30 days to get a feel of the app and I realised the data that you entered in before starting the app don’t effect to what exercises you will get. The exercise routine feels like a fixed set up in general regardless of your fitness level, age, and if you have sensitive knees or bad back. So, like me, over 45, some of the exercises did make my knees hurt and back hurts and I don’t think it’s worth the money to get myself injured for Ostepath visits. I feel this app is more for people who are younger or for someone who are fit and know about exercises to make any alternative adjustments during the routine to make it work.
Simple to start
I actually like this app lol it’s easy to start only 10 minutes did not think I would feel it but as ur moving slow u think about the movement
Small workout
Good small workouts that only take up a few minutes a day, unfortunately if you can’t do a day due to illness or working 12 hour shift it blocks out that day- you cannot go back and do it in the monthly plan
Love this app
It’s simple to use and motivating. Connects to my Apple Watch lovely too
Aplicativo Incrível
Esse aplicativo é maravilhoso fácil e interativo nota 10
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Grossing
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43
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44
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48
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Top Grossing
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55
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Top Grossing
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56
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Keywords
womens fitness,
mindbody,
asana rebel,
lean,
mindbody app,
fast and fit,
better me wall pilates,
better me pilates,
tori repa,
pilates wall
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App Info
- Category
- Health Fitness
- Publisher
- At team LLC
- Languages
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Italian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Recent version
- 6.22.33 (1 month ago )
- Released on
- Jun 2, 2023 (1 year ago )
- Also available in
- United States, Turkey, Brazil, France, Germany, Canada, Mexico, Italy, United Kingdom, Spain, Switzerland, Poland, Australia, Chile, Colombia, Netherlands, South Africa, Romania, Czechia, Belgium, Austria, Sweden, Ecuador, Portugal, Vietnam, Argentina, Denmark, Hungary, Ukraine, Dominican Republic, Russia, Peru, Philippines, Norway, Saudi Arabia, Finland, Egypt, United Arab Emirates, Nigeria, Indonesia, Azerbaijan, New Zealand, Ireland, Japan, India, Malaysia, Kazakhstan, Singapore, Belarus, Thailand, Israel, Greece, China, Kuwait, Hong Kong, Taiwan, Lebanon, Algeria, South Korea, Pakistan
- Last updated
- 3 weeks ago