Exercícios para idosos em casa
Idosos e exercícios físicos
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Description
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
In-Apps
- Remove Ads
- R$ 4,90
- Full Bundle
- R$ 24,90
- Gentle Yoga Poses
- R$ 9,90
- Stretching Exercises
- R$ 9,90
- Dumbbell Workout Plan
- R$ 9,90
- Exercises for Beginners
- R$ 9,90
- Low Impact Cardio Workout
- R$ 9,90
- Strength Training - Bodyweight
- R$ 9,90
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent version
- 1.1 (3 years ago )
- Released on
- Mar 9, 2021 (3 years ago )
- Also available in
- Netherlands, United Kingdom, United States, Czechia, Germany, Poland, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, New Zealand, Peru, Philippines, Pakistan, Italy, Portugal, Romania, Russia, Sweden, Singapore, Thailand, Taiwan, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Denmark, United Arab Emirates, Algeria, Ecuador, Spain, France, Greece, Hong Kong, Indonesia, Ireland, Norway, Nigeria, Turkey, Hungary, India
- Last updated
- 2 months ago