Workout for Over 50s

Exercises for Older Adults +50

Published by: Fitric
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Description

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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In-Apps

Remove Ads
HK$ 8.00
Full Bundle
HK$ 38.00
Gentle Yoga Poses
HK$ 18.00
Stretching Exercises
HK$ 18.00
Dumbbell Workout Plan
HK$ 18.00
Exercises for Beginners
HK$ 18.00
Low Impact Cardio Workout
HK$ 18.00
Strength Training - Bodyweight
HK$ 18.00

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Workout for Over 50s FAQ

  • Is Workout for Over 50s free?

    Yes, Workout for Over 50s is free to download, however it contains in-app purchases or subscription offerings.

  • Is Workout for Over 50s legit?

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  • How much does Workout for Over 50s cost?

    Workout for Over 50s has several in-app purchases/subscriptions, the average in-app price is 19.25 HK$.

  • What is Workout for Over 50s revenue?

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User Rating
App is not rated in Hong Kong SAR China yet.
Ratings History

Workout for Over 50s Reviews

Jammer dat je geen naam kan wijzigen

Oma Janny on

Netherlands

Ik vind het nog steeds een geweldige app. Vooral omdat je de oefeningen er in kunt zetten die je zelf leuk vind en de vervelende er tussenuit kunt laten En zo je eigen workouts kunt maken. Wel jammer dat je die workouts geen naam kunt geven Vandaar 4 sterren. ———— I still think it's a great app. Especially because you can put in the exercises that you like yourself and let the annoying ones get away And so you can make your own workouts. It's a pity you can't name those workouts Hence 4 stars.

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Keywords

Workout for Over 50s Competitors

Name
Staying Fit at 50+
N/A
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Training Plan for Over 50s
Home exercises for seniors
Over Fifty Fitness
Age strong, age well.
Aging Well Workout App
Tai Chi Fit OVER 50
with David-Dorian Ross (YMAA)
Chair Exercises & Workouts
Workout - Seated and Standing
Gentle Exercises for Seniors
N/A
SeniorFit At-Home Workouts
Workout Guides for Seniors

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