Description

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.

This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.

Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.

Hide.. Show more..

In-Apps

Remove Ads: 99,00 ₽
Full Bundle: 449,00 ₽
Gentle Yoga Poses: 199,00 ₽
Stretching Exercises: 199,00 ₽
Dumbbell Workout Plan: 199,00 ₽
Exercises for Beginners: 199,00 ₽
Low Impact Cardio Workout: 199,00 ₽
Strength Training - Bodyweight: 199,00 ₽

Screenshots

User Rating

0 out of 5

0 ratings in Russia

Ratings History

Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

Users may also like

Name	Reviews	Recent release
Staying Fit at 50+ Daily Exercises for Seniors	0	1 week ago
Senior Fitness & Chair Yoga Chair Yoga for Seniors 28 Day	0	2 weeks ago
Chair Exercises - Sit & Be Fit Seated and Standing Exercises	0	1 year ago
Oseterics Yoga \| Active Aging Workouts for Midlife & Seniors	1	2 weeks ago
Упражнения в пожилом возрасте Фитнес для пожилых	0	1 year ago
Over Fifty Fitness Age strong, age well.	0	3 months ago
Aging Well Workout App Exercise tips for seniors	0	2 years ago
Tai Chi Fit OVER 50 with David-Dorian Ross (YMAA)	0	1 year ago
Гимнастика для ленивых упражнения на стуле	0	1 year ago
Упражнения для пожилых людей Гимнастика для пожилых людей	0	1 year ago