Ejercicio para adultos mayores

Ejercicio personas mayores

Published by: Fitric
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Description

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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In-Apps

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USD 0.99
Full Bundle
USD 4.99
Gentle Yoga Poses
USD 1.99
Stretching Exercises
USD 1.99
Dumbbell Workout Plan
USD 1.99
Exercises for Beginners
USD 1.99
Low Impact Cardio Workout
USD 1.99
Strength Training - Bodyweight
USD 1.99

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Ejercicio para adultos mayores FAQ

  • Is Ejercicio para adultos mayores free?

    Yes, Ejercicio para adultos mayores is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Ejercicio para adultos mayores cost?

    Ejercicio para adultos mayores has several in-app purchases/subscriptions, the average in-app price is USD 2.24.

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    To get estimated revenue of Ejercicio para adultos mayores app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
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Ratings History

Ejercicio para adultos mayores Reviews

Jammer dat je geen naam kan wijzigen

Oma Janny on

Netherlands

Ik vind het nog steeds een geweldige app. Vooral omdat je de oefeningen er in kunt zetten die je zelf leuk vind en de vervelende er tussenuit kunt laten En zo je eigen workouts kunt maken. Wel jammer dat je die workouts geen naam kunt geven Vandaar 4 sterren. ———— I still think it's a great app. Especially because you can put in the exercises that you like yourself and let the annoying ones get away And so you can make your own workouts. It's a pity you can't name those workouts Hence 4 stars.

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Ejercicio para adultos mayores Competitors

Name
Ejercicios mayores de 50 años
N/A
Ejercicios con silla
Gimnasia Sin Impacto con Silla
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Ejercicios | personas mayores
Ejercicios personas mayores
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Over Fifty Fitness
Age strong, age well.
Aging Well Workout App
Exercise tips for seniors
Rutina de ejercicios con silla
Gimnasia Sin Impacto con Silla
Ejercicios - personas mayores
N/A
SeniorFit At-Home Workouts
Workout Guides for Seniors

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