Workout for women at home
Female fitness: no equipment
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Description
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
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The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
In-Apps
- Premium subscription (1 year)
- 19 290 Ft
- Premium subscription (1 month)
- 1 890 Ft
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App Info
- Category
- Health Fitness
- Publisher
- Siarhei Dzivak
- Languages
- French, German, English, Spanish, Russian
- Recent version
- 2.2.8 (5 months ago )
- Released on
- Jan 27, 2020 (4 years ago )
- Also available in
- United States, Spain, France, Russia, Canada, Ukraine, Germany, Nigeria, Belgium, United Kingdom, India, South Africa, Malaysia, Australia, Philippines, Switzerland, Indonesia, Singapore, Austria, Greece, Turkey, United Arab Emirates, Kazakhstan, Lebanon, Egypt, Dominican Republic, Sweden, Belarus, Saudi Arabia, Italy, New Zealand, Israel, Thailand, Taiwan, Denmark, Argentina, Azerbaijan, Romania, Portugal, Vietnam, Poland, Pakistan, Czechia, Ireland, Colombia, Algeria, Ecuador, China, Finland, Chile, Hong Kong, Hungary, Peru, Japan, South Korea, Kuwait, Mexico, Brazil, Netherlands, Norway
- Last updated
- 3 weeks ago