Workouts For Men: Gym & Home

I wish more recepies

Advertisement says “no subscription needed”, after opening an app and adding all information there r only two options: 1. Subscribe straight away; 2. A week free trail and then an automatic subscription; 😁 Seriously?

Terrible app needs a lot of work

Videos don’t share for single leg exercises such as lunges to switch legs. Duplicate workouts back to back days on the calisthenics workout- terrible for your body. Times are way off from actual completion time of workouts. Misleading- good old FB and IG marketing got me, lesson learned again.

This app says it has an at home option but the exercises provided have to be completed at a gym as very few people would have the equipment at home. It’s misleading, the interface doesn’t provide much user choice after initial setup. Not a good app.

Very disappointed in this app. Ads on FB showed chair workouts and after going through the 20 questions and specifically saying home workouts I got a plan that included gym equipment and not a single chair exercise. Wasted my money.

For context, I’m stationed overseas in Bahrain. So the WiFi isn’t the greatest or as ubiquitous as it is stateside. Which presents a problem because you can’t use the app without an internet connection. My workout is effectively tethered to the internet. Why am I paying for an app that I can’t use unless I’m connected to the internet? Why can’t it save my data and push it to the servers when I reconnect? I selected workouts to do at home thinking at most I would need a way to do pull-ups. Nope, first exercise requires dumbbells. Seriously at home workouts for $30 requiring gym equipment.

Was good for a week and then quit working. Had to go through all the questions again and get the app working correctly. And then it crashed again and quit working. What a waste of my time.

The exercises are demonstrated well. The app is a little glitchy. Scrolling is not smooth. Some exercises say to do X number of reps (e.g., planks) instead of saying hold for X number of seconds. Other exercises are in sets of 3, like lunges, but the demonstration shows only one side at a time, so it’s unclear if the user should alternate legs.

Easy to follow. Don’t always have time to gather, draw up and figure out routines for each body part and shuffle them so I don’t plateau and this app takes that guessing out of it. Switches up so if your doing legs on mondays, chest on tuesdays, back on wednesdays, you can cycle thru this program different days for an amazing 12 week program and pump. Adjusting ur weights and keeping track of ur own progress should be easily included in the app, a space to jot down numbers that’s all that’s missing. But I love the programs. Don’t cheat urself. Increase those weights weekly. Do about six programs each week (chest, legs, arms, back, core, shoulders) for 12 weeks, then you can do some of the others like at home, calisthenics, muscle building, fat burning, for additional weeks. It really gives you ah Years program you can cycle thru. Make the necessary changes to the weights and exercises pending on what you have at home, to change your body and life. 🫡✊🏿🔥