Really disappointed with this app i paid for the excercise and meal plan! So finally decided to get into shape and eat healthier thinking the app would support this when in actual fact it's the complete opposite you don't know when to do the exercises as it just gives you a certain amount on each part of your body after the quiz it sounds like they are gonna keep you right but as soon as you've paid that's when you get nothing complete daylight robbery i want my money back and i'm cancelling with immediate effect.. Also the eating part of the app is almost impossible no shopping list and you can't get alternatives it's what they give and that's it pretty much every meal is fish i don't even like fish but as i say there's no way to select any alternatives Absolute scam

Limited to 6 workout option. All of which are basic. Not worth any money and a scam.

I have downloaded it after a google search and it was clearly stated that after you do the check list ( height, weight etc) it will make a custom plan for your need but unfortunately it doesn’t do that. After 10 minutes of filling the check list, you have random exercises that you can choose.

I’ve been using this app for a couple of years now and find it very useful for keeping me on track during my workout. I use it every time I work out and the timer between sets and exercise videos do a decent job. There are multiple routines varying in difficulty for each body part as well as full body workouts if you haven’t got access to a gym (I don’t use the meal plan as have MyFitness app). If you use this app properly and stick to a decent schedule and know a bit about what you are doing (I’ve been training for years) it’s a good guide and accountability tool. Negatives are that some of the workout reps are inconsistent with the exercise level and some of the exercises are out of sync. I get the impression this has been put together by someone who doesn’t train and it hasn’t been checked thoroughly by a qualified PT, which is pretty inexcusable for a paid exercise app. However, if you are like me and know what you are doing in the gym and want to not have to think about your routine in advance, and then track the rest between sets, this does the job.

I purchased this because it said you could do a home workout. I put in working out from home and when it came to the workout section it is gym based. Exactly what I didn’t want. A total rip off Don’t bother with this app

Workouts have very little guidance. Videos are basic with zero information about form. There is some written instruction but these are either incomplete, missing and generally inconsistent

Do not get this app. There is no programme or guidelines. Literally just a list of exercises that we could get off the internet waste of money. The adverts for this app are nothing like the actual thing. Also doesn’t have a 28 day routine. Not even a 1 star. 0 stars from my

Don’t buy, waste of money, taking money from hard working individuals and the app lacking content are having to pay separate for meal plan. Joke.

So, while you cannot deny it is helpful to a guide for exercising… I feel like after going through the questions and receiving ‘my plan’ it was just a couple of different routine I could do and not so much the guidance of where to start and how to manage them all etc and I’m not well versed enough in working out to know what I should or shouldn’t be doing… I kinda thought that’s where this app would come in handy.

Thieves