Zombies, Run! 5k Training
Couch to 5K - with Zombies
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Description

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.

We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)

Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide.

Featured by the New York Times, BBC, Time, Wired, and Runner's World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!

EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!

GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!

PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!

UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!

YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!

STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!

SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.

Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase.

Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed.

Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively

Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungame
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In-Apps

VIP Membership
¥9,700
Unlock All Workouts
¥600
Zombies, Run! Membership
¥1,000

Screenshots

User Rating

4.46 out of 5

13 ratings in Japan

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Ratings History

Reviews

Brilliant!

Lesekanemo on

For somebody trying to get back into running whether it’s just to get healthy or lose weight. This is the ideal app. Really great production value in what they’ve created. Enjoyable to use and I actually look forward to each next run knowing that I’ll be using this app.

面白そう

帝釈多聞 on

日本語版切望

Efficient and entertaining

Jay B85 on

A good coucher to 5k program like many others but with the effort of making it more entertaining.

強制終了

LoopyDirtySleepy on

最初は正常に起動するが、次回以降は起動画面が表示されたあとに強制終了するようになった。 機内モードONなら起動するが、起動後はOFFにしないとGPSトラッキングでプレイできない。 サポート(返信は早い)に連絡しているが、どうも再ダウンロードを勧められるあたり、治せない模様。 中身はいいのに、残念。

Start up problem

123」jd on

Nice app but it crashes at start up and it won't start.

Great for new runners (and fans of original)

TJinTokyo on

A great way to get yourself off the couch and gradually become they kind of person who could outrun a zombie horde. Couch to 5 km in nine weeks - it works. And there are a lot of programs. This one is just more fun.

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App Info

Publisher
Six to Start
Languages
English
Recent version
2.6.7 (1 month ago )
Released on
Oct 12, 2012 (11 years ago )
Last updated
2 weeks ago