Zombies, Run! 5k Training
Couch to 5K - with Zombies
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Description

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.

We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)

Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide.

Featured by the New York Times, BBC, Time, Wired, and Runner's World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!

EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!

GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!

PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!

UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!

YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!

STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!

SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.

Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase.

Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed.

Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively

Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungame
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In-Apps

VIP Membership
€ 98,99
Unlock All Workouts
€ 3,99
Zombies, Run! Membership
€ 59,99

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User Rating

4.73 out of 5

113 ratings in Netherlands

5 star
92
4 star
16
3 star
2
2 star
2
1 star
1

Ratings History

Reviews

Still great !

Helm71Me on

I just started saving Abel again. Did it before and trained up to 10k (first thr 5k app, then the regular one). I am doing it again. Great to be back in Abel again ! The training in the app and the combination between story and instruction is super. You will be proud on my: my free runs are now running where they were walking before. I 53 now and runnel 5 is still alive !

Denied motion

MaryZwolle on

App doesn’t work. Keeps saying ‘denied motion’. But I have allowed the app always location information ánd tracking. I have iphone 7 and ios14. Pleas advise!

Only one star left

Anne19811 on

It’s a great app. Used to run 5K, but had to start over and liking this one much better than the one I used before. One thing, I can’t read the story and run-log. I can click it but it keeps closing before I’ve read 5 words. Fix that, and it would be an A++

Perfect ! I’m loving it!!

Natalja NN on

Great app. Have never thought that there will be an app that encourages me to go out and run . What I love the most is stories and I’m looking forward to hear new stories and it’s way easier to run when u concentrate in a story 😊definitely recommending it to everyone who wants to start running .

So much fun!

tosti to go on

Really enjoying my zombie runs! In training for the 5 K, good training schedule and great story. Starting to feel like a hero 👍

Keeps crashing

Elchma on

So, I started running. The idea is great, this app. But it crashes after I finish my run. Please fix this. I have an IPhone x.

Excellent app

Axemsir on

It's great fun to run With this app!

Goed trainingsprogramma

the_q_dude on

Ik heb over een langere periode deze app gebruikt. De trainingen worden goed uit gelegd en de zijn goed te doen voor beginners (net als ik was) Aan het einde van het trainingsprogramma rende ik geen 5 kilometer maar 7!! Ongelofelijk, dit had ik nooit verwacht. Ik had een hekel aan hardlopen maar deze app maakt het echt leuk. Ik ben nu begonnen aan de app voor gevorderden en ook deze maakt het rennen leuk! Je runs kan je automatisch syncen naar facebook, twitter en runkeeper. Helaas kan je in de app je route en niet alle statistieken zien wat ik wel een nadeel vind. Hoop dat dit nog eens wordt verbeterd door een update.

RunKeeper integration?

Castle79 on

I absolutely love the ZR franchise and really enjoy running with both ZR and now the 5K training, I just have one remark….the 5K Training app does not sync to RunKeeper, where ZR itself does…this is a flaw that should be corrected to be able to perform better tracking of my increasing fitness and endurance.

Geweldige app

Kulanici2 on

Net mijn eerste training gehad. Het app doet percies wat het belooft.

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App Info

Publisher
Six to Start
Languages
English
Recent version
2.6.7 (1 month ago )
Released on
Oct 12, 2012 (11 years ago )
Last updated
2 days ago