Zombies, Run! 5k Training
Couch to 5K - with Zombies
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Description

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.

We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)

Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide.

Featured by the New York Times, BBC, Time, Wired, and Runner's World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!

EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!

GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!

PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!

UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!

YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!

STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!

SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.

Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase.

Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed.

Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively

Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungame
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In-Apps

VIP Membership
$164.99
Unlock All Workouts
$6.99
Zombies, Run! Membership
$99.99

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User Rating

4.87 out of 5

55 ratings in New Zealand

5 star
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Ratings History

Reviews

Soo good

EspioNZ on

It was so good hearing Sam’s voice again after all these years

Lots of fun

Bbblehea on

So easy to get out running with this app. Very motivational. Have had no issues at all.

Love it...but

Babyjb94 on

Such a great app, the runs are great and easy to follow. I have honestly recommended it to pretty much anyone who will listen! I have one issue and that is that it freezes when I try to stop my run. I have to fully close the app for it to work again. A great idea for improvement would also be a ‘tips’ guide with workout ideas for between runs, maybe some stretches or a guided walk? Thanks so much for such an epic app!

Finally some motivation!

welshgirl2500 on

I’ve always wanted to get into running and I’ve never really succeeded. However, I’ve now completed my third training session and I’m excited to keep going. I’ve even booked myself into a 5km community run to mark the end of the programme. The stories are well written and interesting, and I look forward to getting out regardless of whether my legs hurt!

Amazing app!

GemmaSeddon on

I love this app-I am not a runner at all, give me pizza, wine and the couch anytime! But this app makes working out fun even for a big girl who hasn't done jack in 15 years! Can't recommend highly enough!

Cool

Dude 235 on

Good game so far. you need to make a place to save the first run (I want to review all of my runs Including the very first intro run

Complete disappointment

Arrhythmia on

The prompts stop once the screen locks, it's a serious battery chewer and it pauses any music you're playing on iTunes when the voice prompts play. I'm a gamer and I thought this would be a neat way to get into running. Instead a woman's voice tells you when to run, to 'imagine' a zombie is chasing you. I thought it would have waves of zombies with proper zombie sound effects. Wish I could get my money back on this lame disappointing app.

Best thing I ever did

NZKnight on

I'm not a runner, I HATE Cardio in all its forms, and yet thanks to this app Im 8 weeks later and just completed the final 5k run. You still need to build a decent playlist to run along with but this is solid training starting with baby steps. Suddenly it's week 4 and your running for 15mins ,week 6 and your running for 20min blocks with wind left for more. It's just excellent.

Now I want to exercise

Neeshar on

Every day I'm so excited for the next zombies, run session. Being a lazy person, this app is perfect because it's like a story.

Great Motivation!

VildanaM on

Its great motivation to get one to run! Good story line and good training! The only thing thats bad is that it doesnt shuffle you play list and also sometimes the songs wont start so you have to quickly paise the mission and then start it to get the music going! Other then that its FRICKEN AWESOME!

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App Info

Publisher
Six to Start
Languages
English
Recent version
2.6.7 (1 month ago )
Released on
Oct 12, 2012 (11 years ago )
Last updated
2 weeks ago