Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Veröffentlicht von: Elevate

Beschreibung

Improve your stress, sleep, and more with Balance's personalized meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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In-App-Käufe

Free 1-Year Membership
1,195.00 r
Balance Premium
795.00 r
Balance Subscription
149.00 r
Balance Lifetime - 75% off
1,240.00 r
Balance Yearly
619.00 r
Balance Monthly
65.00 r
Balance Lifetime - 65% off
1,739.00 r
Balance Annual with Trial
429.00 r
Balance Yearly - 1Y trial
869.00 r
Balance Yearly - 7d trial
619.00 r

Screenshots

Balance Häufige Fragen

  • Ist Balance kostenlos?

    Ja, Balance ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Balance seriös?

    ✅ Die Balance-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Balance?

    Balance bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 771.90 r.

  • Wie hoch ist der Umsatz von Balance?

    Um geschätzte Einnahmen der Balance-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.86 von 5

2,628 Bewertungen in Schweden

5 star
2,322
4 star
259
3 star
33
2 star
5
1 star
9
Bewertungsverlauf

Balance Bewertungen

Just love it

Bästappen on

Schweden

I use it almost daily, and sometimes more than once a day. Lifelong membership. Love it!

Min favoritapp

Maya.nadia on

Schweden

ÄLSKAR DEN! Enda appen jag faktiskt har rekommenderat på min privata instagram för vänner. Har haft den i snart tre år och använder den dagligen för andningsövningar, meditation, pomodoro-pass, skrivande, och tupplurer. Märkligt effektiv blandning av personligt tilltal (man kan välja mellan två röster som är inspelade av riktiga meditationslärare som också aktivt gör inlägg och svarar på deras sociala media + ai-anpassning (man kan justera meditationen i början vilket kommer ändra instruktionerna, t ex om man vill ha mer eller mindre prat under meditationen). Skriver det här inlägget bara för att jag hoppas att många skaffar den och att den aldrig läggs ner! 💛

Avslappnande

OmikronPi on

Schweden

Smidig app med behaglig vägledning och trevligt användargränssnitt. Mycket generöst att erbjuda ett års gratis användning för nya användare!

Helt underbar

Tía B. on

Schweden

Provade 1 år gratis och nu kan jag inte tänka mig att inte använda den varje kväll för att kunna sova. Och detta kommer från någon som hade de så pass illa att jag vart utskriven sömntabletter. Ofosu har en väldigt lugnande röst och de andra spåren med bra ljud är så avslappnande. Mina favoriter är Trains och Drift to Sleep… 🥰

Fantastic

Spidermaaaan on

Schweden

I love the meditations and the simple/not overwhelming design. Also very nice to get a free year to fully try it out. Thank you <3

Highly recommend

Linnea5456435 on

Schweden

I’ve used this app since 2020 and it has affected my life so much. In the beginning I was very sceptical but was willing to try everything to feel better. And it was a success. Not only is it a good app to use, but through the app I’ve learned how to deal with stuff even if I’m not using it. For example I now know how to breath to calm down and my panic attacks is so much fewer now days

Vägledande och lärorik

Tantmian on

Schweden

Skön att följa och rösten är bekväm att lyssna på

Underbar och numera oumbärlig.

Tía B. on

Schweden

Jag har precis förnyat min prenumeration efter att ha prövat gratis i 1 års perioden. Under denna 1 års period använda jag den 99% av nätterna.😍 De olika ljuden och meditationerna göra att du hittar nånting som passar ditt behov som det är just då, plus att de uppdaterar med nya ljud och meditationer titt som tätt. Har rekommenderat denna app till både familj och bekanta. Keep up the good work 🤗😘

Som havet

Bornbest on

Schweden

Föränderlig, stor, inspirerande och varm. Älskar variationen av meditationerna och känslan. Provat många appar, denna är bäst för mig

Awesome Meditation App

kabichill on

Schweden

I loved this balance app so much . It taught me lot of meditation skills in a slow pace. You can choose different plans and progress your meditation journey.

Store-Rankings

Ranking-Verlauf
Kategorien-Rankings
Diagramm
Kategorie
Rang
Top Umsatz
3
Top Umsatz
6
Top Umsatz
9
Top Umsatz
9
Top Umsatz
13

Schlüsselwörter

Balance Konkurrenten

Name
Happier meditation
Practice Healthy Mindfulness
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Slowdive | Meditation & Mantra
Sleep Better | Reduce Anxiety
The Tapping Solution
Relax, Stress Less, Sleep Well
Saged: Spiritual Meditation
Moon Calendar & Wellness
FitMind: Mental Fitness
Guided Meditations, Breathing
Bloom: CBT Therapy & Journal
Anxiety, Stress, Sleep, Mood
Presence: Meditation & Joy
Mindful tips for self-care
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Open: Breathwork + Meditation
A Mindfulness Studio
Ahead: Emotions Coach
Anger & Anxiety Management

Balance Installationen

Letzte 30 Tage

Balance Umsatz

Letzte 30 Tage

Balance Einnahmen und Downloads

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