Happier meditation

I’ve been practicing meditation for 2 years now and have participated in many guided sessions. Some of the lessons in Happier were par - simply things you’d expect but I hadn’t heard anything groundbreaking. But other times, it got weird and metaphysical but with things that aren’t possible with physics - It felt like how I picture the 70’s to be.

I’ve been using the app since it started. I’ve always liked it and found it useful and latest version is even better. You can set your own goals for the month and get a fresh set of offerings every day to help you reach them. Lots of choice. A wide array of excellent teachers and styles. Highly recommended.

I love the personal tone and down to Earthedness so far (day 1).

This app continues to grow while keeping its original caring orientation. Excellent and caring customer support. It has become a part of my everyday life.

This app really helped me through some tough times. Very easy to use, will help you on your meditation journey.

LOVE THIS APP! Can calm me down in just a few minutes. The Sleep sites help me sleep almost nightly. Great mindfulness and meditation training. I highly recommend this site.

I’ve been using Ten Percent for several years and am impressed with the team’s constant energy and motivation to improve and to offer content relevant to current affairs and concerns. These are tough times for all beings. Great job! Today, I replied to the questions to build a monthly plan. I really appreciate this new feature. I do have a suggestion: I would love to have more meditations with longer silences. So many of my favourites are almost nonstop guided, which I appreciated at the beginning. Please add more meditations with longer periods of silence. Thank you

I truly appreciate the thoughtfulness of the development of this Ap. Although not new to meditation, I appreciate the accessibility of this Ap to all levels of experience with meditation. I love the resources here. Nice to have audio, video and interactive content. Highly recommend to anyone wanting support in their mindfulness practice or wanting to learn more about meditation and the benefits it can provide. Wonderful!

I’ve been using the app for 4 years now and it has changed so many things for me. There’s so much variety to choose from each day with many amazing teachers who all help me feel more compassion and kindness to myself and others. I love the podcasts as well and even if I can only do a minute a day, I feel like the Ten Percent Happier community is fully supporting me.

For years people I know tell me to slow down, I go go go. But if you knew my brain you would know it’s almost impossible.I tried meditating on my own & the only thing I focused on was the air conditioner blowing and thought not for me. Until a client I admire told me about this app & asked me to try it just once , if I didn’t like no worries it’s a free trial. With the no pressure approach I finally forced myself to stop for 5 minutes and commit to the idea for 5 minutes. I hit play on the video followed the instructions. When I opened my eyes looked down my hands were relaxed, my jaw was relaxed and I actually felt myself have a sense of calm. Realizing this is how I was meant to be introduced to meditation. So if your sceptical like I was, just try it for 5 minutes..truly. I’m hooked.