Happier meditation

I have been using the Ten Percent Happier Meditation app for some time now, and I must say, it has been a game-changer in my journey towards better mental health. The app offers a wide range of features and tools that have proven to be incredibly effective in helping me manage my stress, anxiety, and sleep issues. One of the standout aspects of the app is the variety of meditation exercises it provides. From guided meditations to mindfulness techniques, there is something for everyone, regardless of their experience level. The exercises are well-structured and easy to follow, making it simple to incorporate them into my daily routine. Another feature that I have found particularly useful is the cognitive-behavioral therapy (CBT) exercises. These exercises help me identify and challenge negative thought patterns, replacing them with more positive and constructive ones. The app's user-friendly interface makes it easy to navigate through the different exercises and track my progress. What truly sets the Ten Percent Happier Meditation app apart is the team behind it. Despite my financial challenges, they generously provided me with free access for 6 months, demonstrating their commitment to making mental health resources accessible to everyone. Their altruistic approach and dedication to helping individuals like myself are truly inspiring. In conclusion, I highly recommend the Ten Percent Happier Meditation app to anyone looking to improve their mental well-being. The app's features, tools, and the team's dedication make it a valuable resource for anyone seeking to enhance their mental health and overall quality of life. Thank you, Ten Percent Happier Meditation team, for creating such an impactful and life-changing app.

I love this app - only reason I don’t give it 5 is the price!

Guided meditation continually paused when phone screen was inactive for more than than a few minutes. Never encountered this before with this app. A bug or I’ve missed a do not sleep setting somewhere

Dont instal this your mailbox will be filled up with mails

I finally got around to start using this app, and it’s amazing, only reason why I can’t give it a full five star rating is due to the fact that it’s very pricey which sucks when you’re on a low income!

Man svarer på en masse spørgsmål med hensyn til forrige erfaringer med meditation, og hvad man gerne vil have fokus på i app’en. Så skulle man oprette sig med navn og enten e-mail, Facebook eller Apple. Man vælger derefter om man vil købe et medlemskab på 849 kr. pr. år, eller prøve deres free trial. Jeg har ikke selv prøvet den, men det virkede ret professionelt og af god kvalitet. Men igen. Jeg har ingen erfaring med deres indhold :)

Compare to other app, you really get to learn different mindfulness techniques. I highly recommend it.

All I can say is that this app is the best meditation app out there and I recommend it to everyone interested in meditation 5/5

Found Harris’s book and then the app when life seemed to be falling apart. The guided meditations grounded me during the storms and helped me establish an enduring, if somewhat irregular, practice. Please keep doing what you are doing.

One of the main reasons I liked this app was because you can stay off your phone and use your Apple Watch to meditate. They dropped support for Apple Watch, and wouldn’t even respond to me when I reached out to understand why they did this. I really liked the app too, such a shame.