Recover Athletics

The app is great to help people identify exercises to help with soreness and mobility. However, for $15 a month I would except the service at the very least to integrate with Apple Watch (a companion app), send completed routines to Apple fitness, and most importantly guide the user through the workout. Instead, the workouts have a timer that counts up (if you choose to set one) with no guidance on how long to do a set once the workout starts, not a bell or other indication to alert you to move to the next movement/rest etc. I spend more time managing the app than focusing on the movement. The price is comparable to AF+, so I would expect the service to guide users through the routines. I’ll definitely come back if these updates are made, but it’s an incomplete service right now.

The Recover app is a super, very simple tool to use to support your training either pre or post session recovery, mobility or core etc. Each session is short, well structured and have clear exercise examples.

Fantastic

Would suggest just able bodied runners!

Can even log in after multiple attempts with my Strava credentials

Very happy to have this on my phone helping out.

Stretching and recovery are two things that every athlete knows they need to do but is often cast aside due to time constraints or simply not knowing what or how to start. Recover Athletics is the perfect way to incorporate this practice into my training and has been a game changer for me. Even better it’s incorporated into Strava Premium so it’s no additional cost to what I was already paying. I’m loving the programs and getting good results from using the platform.

Unable to sync Strava account despite it being a Strava product

Clearly developed by a team of athlete engineers. Though I love working out, I have little patience for fitness/training apps. I’ve been feeling a little beat with the spring soccer season ending though so I decided to try Recover through my Strava subscription. It is perfect. Such appreciation for quality engineering. Incredibly user friendly, informative without being overwhelming, lots of useful features without being glitchy or tedious. From one engineer/athlete to another - excellent work and thank you.

I like the app and the ability to follow pre-determined routines or create custom ones. But I think the custom experience would be much improved if I had the option to just search the name of the exercise I want to do instead of having to click through muscle groups and equipment. It’s also very annoying that when building a routine, I can’t go back to a previous muscle group after adding exercises to my routine without having to start over from scratch. With the current setup, I have to remember or write down what I previously selected as I go through multiple muscle groups.