SOTKA: Fitness Minimalism

Amazing amount of information spread out in daily posts. Really well structured and quite demanding despite the simplicity. One of the workout apps worth keeping and doing the program all over again several times. I'm at my first and I know I'm not strong enough to use all of it to its maximum yet!

Thanks Anton and his team for great workout program and app. I have a very simple taste - I like the best! Have not finished the program yet, but already more than half way through. Great timer feature so you don’t have to remember how many sets completed as long as you clicked “done” (works also with Apple Watch, which is an additional benefit as you don’t have to keep your phone next to you). Will probably do another 100 days to improve my strength as still struggling with pull-ups - I’m a beginner (female) using band to assist, started just with hanging down as didn’t have enough strength, increasing the time daily, now can do 3-4 with the band. Was very surprised by progress after 50 days - from 4 to 13 push-ups, from 40 to 80 squats! Hopefully when I finish the 2nd 100 days/SOTKU, you guys will launch a new advanced program and I will have enough strength to do it. The goal is set! I’m glad I know Russian language so I switched in the settings - you’ll get more videos (obviously in Russian language), but very informative and very helpful. Kudos to you guys!

Приложение супер!Научилась подтягиваться!!Руки стали намного сильнее,прошла все 100 дней Очень понравилось приложение!Спасибо!

Не возможно зарегистрироваться. Не принимает логин. Удаляю

Помогло увеличить количество подтягиваний и отжиманий; + много полезной теории

Спасибо большое! Теперь я выгляжу шикарно, все благодаря вас! ❤️

Хочу сказать спасибо разработчикам за такое прекрасное приложение! Мотивация, полезные статьи, отслеживание прогресса. Очень полезные стать, мне нравится!

Отличное приложение помогло стать сильнее

очень классная и спокойная реабилитация после гипса на руке❤️

Тренировки огонь изменил свою форму в лучшую сторону