Name: The 30 Day Plank Challenge
Author: Stefan Roobol

Beschreibung

Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!

Ausblenden Mehr anzeigen...

In-App-Käufe

For beginners

7.99 د.إ.‏

90-Day Planking

7.99 د.إ.‏

Create Workouts

2.99 د.إ.‏

Pilates & Planks

7.99 د.إ.‏

Plank Variations

7.99 د.إ.‏

Create Challenges

12.99 د.إ.‏

Burpees, Squats and Planks

7.99 د.إ.‏

Cardio & Planks - Belly Fat

7.99 د.إ.‏

Smaller Waist and Round Hips

7.99 د.إ.‏

Tone your Abs, Butt & Thighs

7.99 د.إ.‏

Screenshots

The 30 Day Plank Challenge Häufige Fragen

Ist The 30 Day Plank Challenge kostenlos?

Ja, The 30 Day Plank Challenge ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
Ist The 30 Day Plank Challenge seriös?

Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

Danke für die Stimme
Wie viel kostet The 30 Day Plank Challenge?

The 30 Day Plank Challenge bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 7.99 د.إ.‏.
Wie hoch ist der Umsatz von The 30 Day Plank Challenge?

Um geschätzte Einnahmen der The 30 Day Plank Challenge-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

Die App ist in Vereinigte Arabische Emirate noch nicht bewertet.

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The 30 Day Plank Challenge Bewertungen

C’est quoi cette nouvelle version ???

Je relance l’appli elle a complètement changé. On ne reconnaît rien. Rien à voir avec les captures d’écran. On est maintenant obligé de faire des séances d’entraînement complet au lieu des exercices individuels. J’aimais l’appli comme elle était avant. Celle-ci n’a plus rien à voir. Et j’avais payé en plus.

Nul

Tres Cher pour le service rendu

Malhonnête

Il enclenche un paiement quand telechargé!!!!

Voleur !!

À peine l’appli installée sans réaliser, je paie 1,99€ pour avoir le défi 90 jours juste en cliquant dessus !!! Et quand je veux l’utiliser pour le coup il faut je je paie !!!

Problèmes de décompte

Le chrono à partir du 12 jours ralenti.Les secondes durent 3 secondes. Pour de vrai...!Frustrant pour une app payante !

Nul

Je viens d’installer l’appli. Un pop up pub m’interromp pendant ma première planche et arrête le compteur. Aussitôt installé, aussitôt supprimé !

Déçue depuis la MAJ

Déçue de la MAJ. Historique effacée, et application moins intuitive qu’avant. Dommage, je la trouvais bien :( app supprimée

Probleme

Pk l'appli ne se telecharge pas ?!

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App-Ranking-Verlauf noch nicht verfügbar

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App ist noch nicht gerankt