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Training Plan for Over 50s

exerciții cu impact redus

Veröffentlicht von: Stefan Roobol
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Beschreibung

With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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In-App-Käufe

Pilates
9.99 lei
Cardio Boxing
9.99 lei
Create Workouts
9.99 lei
Create Challenges
14.99 lei
Fit with Yoga Poses
9.99 lei
Dumbbell Workout Plan
9.99 lei
Flexibility & Mobility
9.99 lei
Basic Bodyweight Exercises
9.99 lei
No-Jumping HIIT Workout Plan
9.99 lei
Strength Training - Bodyweight
9.99 lei

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Training Plan for Over 50s Häufige Fragen

  • Ist Training Plan for Over 50s kostenlos?

    Ja, Training Plan for Over 50s ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Training Plan for Over 50s seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Training Plan for Over 50s?

    Training Plan for Over 50s bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 10.49 lei.

  • Wie hoch ist der Umsatz von Training Plan for Over 50s?

    Um geschätzte Einnahmen der Training Plan for Over 50s-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Training Plan for Over 50s Bewertungen

Access to customize workouts and challenges

LeeJennings on

Vereinigte Staaten

I love how the App is set up but I am quite disappointed with the customized workouts. I add workouts and save and nothing actually saves. So I cannot make my own workouts. I can See how I would get bored just using the ones that are preselected for each category. Please help.

Looks like everything I’ve been searching for

Gvillescmom3 on

Vereinigte Staaten

I haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;)

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Training Plan for Over 50s Konkurrenten

Name
N/V
N/V
Workout for Older Adults
Seniors Chair Yoga & Walk fit
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
Workout for Over 50s
Exercises for Older Adults +50
Spiro100
Senior Fitness & Wellness
Over Fifty Fitness
Age strong, age well.
Tai Chi Fit OVER 50
with David-Dorian Ross (YMAA)
Chair Exercises & Workouts
Exercitii fizice cu scaunul
Gentle Exercises for Seniors
N/V
SeniorFit At-Home Workouts
Workout Guides for Seniors
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Training Plan for Over 50s Installationen

Letzte 30 Tage

-1

Daten von Installationen ansehen

Training Plan for Over 50s Umsatz

Letzte 30 Tage

$-1

Daten von Umsatz ansehen

Training Plan for Over 50s Einnahmen und Downloads

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App-Informationen

Kategorie
Health Fitness
Herausgeber
Stefan Roobol
Sprachen
English
Letzte Veröffentlichung
24.0.1 (vor 1 Monat )
Veröffentlicht am
Feb 22, 2022 (vor 2 Jahren )
Auch verfügbar in
Vereinigte Staaten , Vereinigtes Königreich , Niederlande , Thailand , Schweden , Madagaskar , Neuseeland , Nepal , Norwegen , Nigeria , Malaysia , Mexiko , Pakistan , Litauen , Libanon , Kasachstan , Kuwait , Südkorea , Japan , Peru , Philippinen , Italien , Polen , Portugal , Rumänien , Russland , Saudi-Arabien , Singapur , Slowakei , Türkei , Taiwan , Ukraine , Usbekistan , Vietnam , Südafrika , Brasilien , Deutschland , Tschechien , Kolumbien , China , Chile , Schweiz , Kanada , Belarus , Dänemark , Brunei Darussalam , Bulgarien , Belgien , Aserbaidschan , Australien , Österreich , Argentinien , Vereinigte Arabische Emirate , Dominikanische Republik , Algerien , Ecuador , Estland , Ägypten , Spanien , Finnland , Frankreich , Griechenland , Sonderverwaltungsregion Hongkong , Ungarn , Indonesien , Irland , Israel , Indien
Zuletzt aktualisiert
vor 2 Wochen
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