Healthy Minds Program

Meditation & Mindfulness

Разработчик: Healthy Minds Innovations
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Описание

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
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Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
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Healthy Minds Program Частые Вопросы

  • Приложение Healthy Minds Program бесплатное?

    Да, Healthy Minds Program полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли Healthy Minds Program фейковым или мошенническим?

    ✅ Приложение Healthy Minds Program кажется качественным и надежным. Пользователи очень довольны.

    Спасибо за ваш голос

  • Сколько стоит Healthy Minds Program?

    Приложение Healthy Minds Program бесплатное.

  • Сколько зарабатывает Healthy Minds Program?

    Чтобы получить оценку дохода приложения Healthy Minds Program и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

5 из 5

3 оценок в Египет

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Healthy Minds Program Отзывы Пользователей

Wonderful and very helpful!!!

Umarina on

Россия

Thank you very much for this wonderful opportunity to learn meditation and mindfulness and other important skills.

Love it!

Din McHine on

Россия

Really nice meditation app!

Great app

краковяк on

Россия

Glad to find it. Very good one!

Great app!

Overthetop! on

Соединенные Штаты

This is great for beginner meditators as well as ones who have meditated a long time. Lots of good information!

Different in a great way

Kiddiefondue on

Соединенные Штаты

Attempting to meditate without a guide such as this app is like winning a shopping spree but you forgot the special bag. All the benefits of meditation and brain taming is more attainable when specifically honing skills. Thank you👏👏👏

Inspiring, educational

merky987 on

Соединенные Штаты

I love this app. The best one I’ve tried (and I’ve tried a bunch). It’s linear, so lessons build on each other. The explanations serve as inspiration and understanding the science is motivating. The medications put the science into action. I love hearing from the scientists directly. I like being able to choose from a variety of meditation voices. Bravo!

More than a meditation app

mir's two bits on

Соединенные Штаты

Who knew that all I was missing was learning some of the logic behind mindfulness to actually stick with a practice? Deeply appreciate this app and its creators.

It’s Free

be.muriel on

Соединенные Штаты

In a world of subscriptions this app is free & just as high quality if not better than some of the paid apps, thank you.

Love love love this program

dogwalker 9930 on

Соединенные Штаты

I love, love, love this program … and Cortland’s voice! I have dabbled in meditation lessons since I ordered Jon Kabat Zinn’s cassette tapes in the 90’s. I have quite a bit of experience with a variety of meditation programs and teachers. Many are good. This one is outstanding. I appreciate the organization and sequencing of the sessions, the science-based material made accessible for the general public, the program’s balance between instruction & opportunity to practice what has been learned, and the encouragement to take our enhanced skills out into the wider world to benefit ourselves and others. I drift away from using the app periodically but it always feels like coming home when I pick it up again.

A beautiful tool

Gristen on

Соединенные Штаты

This app is beautiful in multiple ways: - The content is excellent. I have been a student of Mingyur Rinpoche for a little over a year and just finished the Joy of Living program. The Healthy Minds app has become a go to resource to help me maintain and grow my practice. It very much parallels the Joy of living program (there are intersections between Tergar and Healthy Minds but no official connection of which I’m aware) - the design and implementation of the app are superb. It has a minimalistic and therefore very clear user interface. Nowhere to get lost. No confusion as to your options. An uncluttered presentation of lessons, and meditations. Highly recommended!

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Healthy Minds Program Конкуренты

Name
Happier meditation
Practice Healthy Mindfulness
The Breathing App
Waking Up: Meditation & Wisdom
Insights for a Better Life
Presence: Meditation & Joy
Mindful tips for self-care
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
Reveri: Find your focus
Sleep better, relieve anxiety
Mindfulness Coach
UCLA Mindful
Meditations for well-being
Plum Village: Zen Meditation
Guided Mindfulness, Ad-Free
Unwinding Anxiety
Unwind Your Mind

Healthy Minds Program Установки

30дн.

Healthy Minds Program Доход

30дн.

Healthy Minds Program Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Healthy Minds Innovations
Языки
English
Последнее обновление
8.6.9 (2 недели назад )
Выпущено
Mar 2, 2020 (4 года назад )
Обновлено
2 дня назад
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