Healthy Minds Program

I like the approach of building the skills of meditation and mindfulness.

I just started yesterday and found this app to be the best so far, I will update after a few weeks.

A free meditation and mindfulness app that is a non-profit! The content is amazing and I’m excited to be on this journey. I will donate to support the non-profit for sure. Lots of content and a curated guide for learning. Get this app you won’t be disappointed!

I’m loving the HM app, thank you so much! I appreciate that it’s based in science and it’s really gratifying to be a part of the science, too.

I have tried so many mindfulness apps over the years: Insight Timer, Heapspace, Calm, DARE, some of which I have paid for and, honestly, I have not seen the same results using these apps as I am seeing using Healthy Minds Program. And it’s free on top of that! I listen to one of their lessons or meditations every night right before bed and sometimes I fall asleep with my earphones still plugged in and I wake up feeling refreshed and hopeful about the future finally. My anxiety and panic have calmed down a lot, for the first time in many years I feel empowered about my mental health and it makes me feel more in control of my health. What I mean by that is I know now that if I am proactive about my mental health, like I do a session of yoga and do a meditation daily, then my mind will be relatively calmer for the rest of the day than without those moments of mindfulness. I feel hopeful that I can one day feel better. Thank you so much to the developers of this app and particularly for making it free. It’s totally a godsend for me.

I’ve got work and health stress. Been battling stress and anxiety my entire life. This free app has already helped in only a week. I’ve wanted a meditation practice and this got me started and I looke forward to it. Almost as good as the best therapist I had years ago for stress. Highly recommend.

Great format easy to use and meditations for every occasion. and it’s free! Thank you .

Unlike so many programs I have tried, this one feels so much less like trying to force me into a specific way of being. There are lots of options and it feels like it is making it work with my way of being. Looking forward to working through it all and especially finding ways to integrate it into my life.

This is just the best! I love starting my day with this app. It has helped me be more focused, more patient, more compassionate both with myself and others. Wonderful program with great tools. I especially like hearing Cort’s voice on the lessons and practices. It is calm and friendly and engaging.

I have searched and searched for a non woo woo way to learn and practice meditation. This is science based and really well done. I’m loving it.