Healthy Minds Program

Meditation & Mindfulness

Разработчик: Healthy Minds Innovations
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Описание

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
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Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
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Healthy Minds Program Частые Вопросы

  • Приложение Healthy Minds Program бесплатное?

    Да, Healthy Minds Program полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли Healthy Minds Program фейковым или мошенническим?

    ✅ Приложение Healthy Minds Program кажется качественным и надежным. Пользователи очень довольны.

    Спасибо за ваш голос

  • Сколько стоит Healthy Minds Program?

    Приложение Healthy Minds Program бесплатное.

  • Сколько зарабатывает Healthy Minds Program?

    Чтобы получить оценку дохода приложения Healthy Minds Program и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4.86 из 5

1,093 оценок в Канада

5 star
908
4 star
92
3 star
11
2 star
3
1 star
4
История оценок

Healthy Minds Program Отзывы Пользователей

Wonderful and very helpful!!!

Umarina on

Россия

Thank you very much for this wonderful opportunity to learn meditation and mindfulness and other important skills.

Love it!

Din McHine on

Россия

Really nice meditation app!

Great app

краковяк on

Россия

Glad to find it. Very good one!

Can’t sign up

JeeveSimon on

Канада

Why make it so hard to sign up?? Use an sms code instead of email Tried so many times but it doesn’t work.

The best

seyeeerht on

Канада

Hands down the best meditation app available.

The best!

txn248 on

Канада

I’ve downloaded every single meditation app, but this is the best. It’s free, it’s backed up with evidence, theres different types of meditations, and so much more. Download it! Youve got nothing to lose!

Thanks so much

Try playing it on

Канада

Your guy’s program is so helpful I got to sleep in the snap of a finger 😀😀😀😀😀😊😊😊.

The best mindfulness meditation app

Gabester 32 on

Канада

I love this app! It’s so simple, so easy, and so straight forward. When it comes to how to change your mind, this is it. I love the four pillars too. Awareness - Connection - Insight - Purpose. This app has opened up a whole new Innerworld for me. I also love the neuroscience that inspired part of this. Richie Davidson has done some amazing work and this little bit he’s sharing with all of us. What a gift!

Wonderful for all levels of experience!

Hangininthebalance on

Канада

I love this app. The variety of meditations, mixed with the learnings both within the meditations and in the talks is very comprehensive. I will recommend it as a starter, but also as a guide for experienced meditators who enjoy guidance. That it is free at no charge is wonderful and makes it an excellent choice for recommending to others.

So far so good

Dandc72 on

Канада

I just started and it’s been beneficial for me already. I will rate it again in a few weeks. Thank you

Оценки

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Топ бесплатных
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Топ бесплатных
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Ключевые слова

Healthy Minds Program Конкуренты

Name
Happier meditation
Practice Healthy Mindfulness
Oak - Meditation & Breathing
meditate, breathe, sleep
The Breathing App
Waking Up: Meditation & Wisdom
Insights for a Better Life
Presence: Meditation & Joy
Meditation, Wellbeing, Focus
Reveri: Brain Over Pain
Focus, Relax, Sleep, Health
Mindfulness Coach
UCLA Mindful
Meditations for well-being
Plum Village: Zen Meditation
Guided Mindfulness, Ad-Free
Unwinding Anxiety
Unwind Your Mind

Healthy Minds Program Установки

30дн.

Healthy Minds Program Доход

30дн.

Healthy Minds Program Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Healthy Minds Innovations
Языки
English
Последнее обновление
8.6.9 (2 недели назад )
Выпущено
Jan 29, 2020 (4 года назад )
Обновлено
4 дня назад
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