Reframe: Drink Less & Thrive

With Reframes daily tasks it allows for self reflection and getting to the bottom of our thoughts, our self talk and our motivations! It has been great but todays question on “improving your self talk” was enlightening and powerful!! I loved the analysis and I am now day 36 of alcohol free with Reframe and the courses, challenges and daily tasks have helped me extensively. I am learning a lot about myself and how my 1 to 2 bottles of wine a night is not what I want or need to feel good, to be relaxed or to celebrate!

This app provides great support and essential tools and resources to lead a sober lifestyle.

The app offers 7 day free trial but after the 6th day 23rd hour and 59th minute you are automatically charged for a full year without a prompt. A trial is supposed means that there will be consideration about whether or not you want to subscribe. I see this as deceit and wish I never used the app.

The Reframe app has been an excellent tool in learning about the physical impacts of alcohol, regardless of level of use, on the body. It has also provided insight into the emotional and psychological effects, including why some people are prone to rely on it more than others in social situations. I started as part of a 30 day challenge, but I enjoy the app and the forums and challenges so much that I’m planning to stick with it for as long as I can to challenge myself to be my best and healthiest self!

truly an outstanding aid addressing all the intricacies one necessarily encounters upon embarking on the low/no alcohol journey. a non judgmental approach which offers us a glimpse into a better version of ourselves through education and evidence based recommendations that will resonate within each of us, cultivating awareness and compassion - towards others but ultimately towards self. as a physician dealing with my own challenges, i am extremely grateful and consistently amazed. well done, reframe team.

Reframe is an incredible support tool that provides me with evidence-based scientific & neurological information so that I may understand what is happening in my brain. The science of “why” I drink is very important to me. In this way, I understand it is not my decision making that is faulty, it is the chemical imbalance in my brain that I must correct for me to function freely and optimally with an alcohol free (AF) lifestyle. There are many daily check ins with a variety of ways to do this. These various check ins keeps my brain and soul happy as I complete each of these every day to ensure that I am on task and AF. It is literally “my lifesaver”. Thank you Reframe! Glad I found you ❤️

This app is all-all encompassing: it features articles related to different aspects of one’s life, such as the impacts of alcohol on different aspects of one’s health, personal growth, financial health and interpersonal effectiveness, which can be accessed from the daily tasks section. If you want to learn more, you can sign up for one of the numerous stand-alone modules which focus on topics like sleep quality, improving gut health, and setting healthy boundaries. There are also group support meetings centred around various themes, and a forum where users can share stories, comments, and feedback. It is also very inclusive - whether you want to learn ways to eliminate alcohol from your life or cut back, or wherever you are on your walk of life, you will get continuous support from the Reframe app offerings and the fantastic Reframe community. It is also affordable, especially considering how much one can save by cutting down or cutting out alcohol. I highly recommend this app to anyone who is already, or ready to embark, on a journey towards improving the quality of their life by reducing or eliminating alcohol.

The Reframe App is so helpful for people who wish to quit or cut back on drinking alcohol. I decided to download the app after a friend of mine recommended it to another of our friends. I knew I needed to quit drinking altogether as it was damaging my health. I have only been using this app for two weeks but it helps in so many ways. Forums, craving tools and more.

Very well made app, helped and helping me a lot, I strongly suggest!

I am so grateful to have Reframe. I look forward to it daily. I took the decision to put an effort to quit drinking daily and stay completely sober. I’m almost a month in. This app is helping me understand so much about the choices I made and how I can change them for the better. My friend told me about it. AA is not for me. This is not only helping me stay sober but also work on myself internally. I cannot express enough how I feel it’s helping me improve myself. I am so much happier and stable.