Reframe: Drink Less & Thrive

Using Reframe for six weeks, I have cut back my weekly alcohol consumption by about two-thirds. I am sleeping better. I look younger and more fit and I have dropped 10 lbs. Most important, I no longer look at drinking as a main activity I want to do. An occasional beer or cocktail now seems like an enhancement to a social activity, not the main point. Reframe is the right tool for me to change my relationship to alcohol. I’m not a go-to-meetings sort. Instead the daily check-in with Reframe has made me a mindful drinker (and mindful about other things in my life as well). The resulting cut-back has been almost effortless. Instead of pounding back three or even four bourbons in an evening, I am getting much more satisfaction playing the piano and getting better at it, something I always wanted but never got motivated to do. I like how well-thought-out the app is. It keeps me coming back each day. It’s not my intention to become a non-drinker, but Reframe has made me into a smarter alcohol user and not abuser.

I was skeptical that an app could help me cutback on my alcohol consumption but within 2 months of using it my life has changed in so many positive ways. The tools and support this app provides helps me to understand why I’ve had a hard time limiting my alcohol consumption. I’ve learned the neuroscience and biological effects of consuming alcohol in an easy and non- threatening manner. I’m learning how to handle my relationships and set boundaries with my friends and family that drink to excess. If you are examining your relationship with alcohol, I highly recommend you give the free month a try. I knew within a month that this was the tool to help me change my life in the most positive way!

This community is priceless! Reframe changed my life. The people, the information and the coaches really helped me get my life moving in the right direction. I am so appreciative!

These guys are the classic pay for my service and if it works or not you are still out money! If you actually wanted to help people this would be free. Tell your money grabbing CEO that they are the scum of the earth and if you want to make a service to help people… actually help.

If you have decided now that your sick and tired from being sick and tired from alcohol, this app is a great cost effective way to start your journey

This app really helps me reframe my urge to consume alcohol!

I love this app so much. An intentionally built and prescriptive app and community. This app is perfect for anyone who wants to drastically cut back or totally stop drinking.

Seriously, with my ADHD, I have the habit of signing up for things without thinking and I just feel immense gratitude that I stumbled upon reframe… there are real people meeting online everyday and examining their relationship with alcohol without judgement. I had minimal expectations but have been pleasantly surprised and inspired. Just try it, what have you got to lose?

By expecting me to check in daily, this app provides a sense of “fun accountability”. You learn something new everyday. They also provide a daily inspirational quote and journal prompt. You set your own alcohol secession goals, which feels empowering! And there is so much support available. I’ve only been here for just under 30 days, but I already feel the positive effects of this app!

Reframe has taken me from shame and desperation to an enthusiastic, informative and incredibly supportive, nonjudgmental and interactive exploration of my relationship with alcohol. Along with goals and trackers, there are options for personalized support groups and forums. Of special interest to me are the personalized group options. In three months I have shifted from sober curious to moderation and am now forty four days alcohol free. The decision just makes sense. Especially fun and helpful is the option to connect with others in similar circumstances, even if their goals differ from mine. I joined both the Working Musicians and Sober in a Mountain Town (who even knew that was a thing?) groups. There are also daily virtual support groups I initially dropped in on without pressure to participate, or even turn on the microphone or video. I have gone from fly-on-the-wall to entering the chat thread. The accessibility allows me to carry my posse with me, on my phone, in the face of the seemingly perpetual free-alcohol and alcohol-heavy social scene presented by my work and relationships. Finally, I have not, for one second regretted the investment I have made in myself. The cost for an entire year of basic involvement, which is the level I am presently on, is less than ten drinks (before a tip!) or an hour of counseling where I live. I am managing my relationship better and am moving from shame to pride in my decisions and accomplishments. I hope this review reeks of gratitude. Reframe won’t claim credit for success, but they can take full credit for encouraging me and providing me with resources and space to restore it in my life. Check it out and decide for yourself.