Описание
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
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This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
Встроенные покупки
- Buy Me a Coffee
- 0,99 €
- 100 days extension
- 11,99 €
- Advanced Training Editor
- 2,99 €
- 100 Days Calendar Extension
- 11,99 €
Скриншоты
Оценки пользователей
Приложение еще не оценено в Греция.
История оценок
SOTKA: 100 Установки
Last 30 days
SOTKA: 100 Доход
Last 30 daysSOTKA Отзывы
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
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Рейтинг
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Категория
|
Позиция
|
|---|---|---|
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Топ платных
|
|
28
|
|
Топ платных
|
|
188
|
|
Топ платных
|
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217
|
|
Топ платных
|
|
261
|
|
Топ платных
|
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470
|
Ключевые слова
SOTKA Конкуренты
| Name | Отзывы | Последнее обновление | |
|---|---|---|---|
200 Push Ups - Home Workout
At Home Workout, No Equipment
|
0
|
4 месяца назад | |
Sportsman. Bodyweight Workout.
Calisthenics strength training
|
4
|
6 месяцев назад | |
Next: Workouts
|
0
|
1 год назад | |
Fitsession: Workout Journal
Workout Tracker & Planner
|
1
|
1 месяц назад | |
Targets: Workout Journal
Motivation. Fitness. Health.
|
0
|
1 месяц назад | |
Gym Tracker simple workout log
Rep count & exercise planner
|
1
|
1 неделю назад | |
100 Pull Ups Workout
Training plan from 0 to 100
|
0
|
4 месяца назад | |
Titan - Home Workout & Fitness
Build Muscles At Home
|
0
|
4 месяца назад | |
Твой Тренер
Фитнес в зале и дома
|
0
|
1 месяц назад | |
Plank 30 Days Challenge
Improve your body
|
0
|
2 недели назад |
SOTKA Доходы и Загрузки
Получите ценные инсайты о производительности SOTKA: 100 с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
Anton Kuchumov
- Языки
- English, Russian
- Последнее обновление
- 3.12 (1 год назад )
- Выпущено
- Sep 23, 2016 (8 лет назад )
- Также доступно в
- Россия, Украина, Казахстан, Беларусь, Соединенные Штаты, Германия, Израиль, Польша, Канада, Италия, Великобритания, Азербайджан, Норвегия, Вьетнам, Турция, Чехия, Швейцария, Япония, Бельгия, Австралия, Финляндия, Франция, ОАЭ, Испания, Китай, Нидерланды, Португалия, Саудовская Аравия, Индия, Аргентина, Индонезия, Венгрия, Дания, Южно-Африканская Республика, Ирландия, Австрия, Бразилия, Чили, Тайвань, Колумбия, Таиланд, Сингапур, Швеция, Доминиканская Республика, Румыния, Алжир, Эквадор, Пакистан, Филиппины, Перу, Новая Зеландия, Египет, Греция, Нигерия, Малайзия, Ливан, Гонконг (САР), Кувейт, Республика Корея, Мексика
- Обновлено
- 3 дня назад
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