Thenics

I was able to do 1 arm push up, muscle up, and shrimp squat. Now working on planche and one arm pull up. Tried others, but with this i fell best progress. (I workout 2 different simultaneously skills max)

Идеально для тех кто учится базовым элементам

Thank guys for this app!!

Спасибо😊

I like the variety of workouts and skills progressions! The paid version is nice too and gives you access to some other cool stuff. I think the coach feature could be improved though as sometimes it tries to write unrealistic workouts and will have you doing weighted pull ups after having done 3 sets each of pull ups and chin ups for decent reps, meaning your back is pretty wiped already. The edit feature for the workouts is buggy as well, things get out of place if you try to change something. My ideal feature would be totally customizable workouts from the exercise selections.

This app is really good for beginners and experienced. I really recommend this app.

The app itself is great and the progressions, as well. But, the screens don’t auto fit for smaller devices so I can’t enter my reps

generally the app is great, But it has some small problems, such as not connecting to the Apple Watch& health and that you cannot choose your rest days, and if you miss a training day, you cannot see and do that training on the next rest day.

The best app for callisthenics, which i see

I would like to see bridge progressions, and calisthenics mobility progressions added. But this app has a lot to offer, I enjoy it a lot.