30 Tage Pilates Challenge
Pilates Workout für Anfänger
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Description
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
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One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
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4 out of 5
1 ratings in Austria
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 22.0.3 (1 year ago )
- Released on
- Jun 24, 2020 (4 years ago )
- Also available in
- United States, Australia, United Kingdom, Russia, Germany, Thailand, Turkey, China, France, Philippines, Saudi Arabia, Mexico, New Zealand, Ireland, United Arab Emirates, Italy, Japan, Austria, Canada, Brazil, Belgium, India, Sweden, Malaysia, Nigeria, Netherlands, South Africa, Vietnam, Norway, Peru, Pakistan, Ukraine, Taiwan, Poland, Portugal, Romania, Singapore, Egypt, Argentina, Azerbaijan, Belarus, Switzerland, Chile, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Ecuador, Lebanon, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Israel, South Korea, Kuwait, Kazakhstan
- Last updated
- 1 month ago