Pilates Kezdőknek

Pilates gyakorlatok kezdők

Published by: Stefan Roobol
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Description

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
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In-Apps

Full Bundle
2 990 Ft
Get Toned Abs
999 Ft
Create Workouts
499 Ft
Create Challenges
1 490 Ft
Lose Weight in 30 Days
999 Ft
Pilates for Legs & Butt
999 Ft
30 Day Pilates Challenge
999 Ft
Advanced Pilates Exercises
999 Ft
Ultimate Workout Challenge
1 490 Ft
Pilates for Lower Back Pain
999 Ft

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.3 (1 year ago )
Released on
Jun 24, 2020 (4 years ago )
Last updated
3 weeks ago