おうちピラティス
体幹が鍛えられるピラティス
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Description

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
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In-Apps

Full Bundle
¥1,100
Get Toned Abs
¥320
Create Workouts
¥160
Create Challenges
¥480
Lose Weight in 30 Days
¥320
Pilates for Legs & Butt
¥320
30 Day Pilates Challenge
¥320
Advanced Pilates Exercises
¥320
Ultimate Workout Challenge
¥480
Pilates for Lower Back Pain
¥320

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3 out of 5

1 ratings in Japan

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.3 (1 year ago )
Released on
Jun 24, 2020 (4 years ago )
Last updated
1 month ago