30 Day Pilates Challenge

Pilates Exercises - Beginners

Published by: Stefan Roobol
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Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
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In-Apps

Full Bundle
RM29.90
Get Toned Abs
RM9.90
Create Workouts
RM4.90
Create Challenges
RM14.90
Lose Weight in 30 Days
RM9.90
Pilates for Legs & Butt
RM9.90
30 Day Pilates Challenge
RM9.90
Advanced Pilates Exercises
RM9.90
Ultimate Workout Challenge
RM14.90
Pilates for Lower Back Pain
RM9.90

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.3 (1 year ago )
Released on
Jun 24, 2020 (4 years ago )
Last updated
3 weeks ago