普拉提入门教学

普拉提入门教程

Published by: Stefan Roobol
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Description

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
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In-Apps

Full Bundle
¥48.00
Get Toned Abs
¥15.00
Create Workouts
¥8.00
Create Challenges
¥22.00
Lose Weight in 30 Days
¥15.00
Challenge for Beginners
¥15.00
30 Day Pilates Challenge
¥15.00
Advanced Pilates Exercises
¥15.00
Ultimate Workout Challenge
¥22.00
Pilates for Lower Back Pain
¥15.00

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普拉提入门教学 FAQ

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    Yes, 普拉提入门教学 is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does 普拉提入门教学 cost?

    普拉提入门教学 has several in-app purchases/subscriptions, the average in-app price is ¥19.00.

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User Rating

4.5 out of 5

2 ratings in China

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Category Rankings
Chart
Category
Rank
Top Free
301
Top Free
410
Top Free
418
Top Free
443

普拉提入门教学 Competitors

Name
5分钟普拉提 - 训练核心力量和姿态
训练改善核心力量和仪态
Pilates Yoga Fitness Workouts
Your Path to Wellness Strength
Stretching & Flexibility
Full body stretch exercises
The Pilates Class
By Jacqui Kingswell
适合初学者的瑜伽体式
每日瑜伽锻炼、拉伸运动
Pilates Anytime Workouts
Guided Pilates Classes
彼拉提斯
普拉提减肥
Yoga Exercises at Home
Daily yoga poses for beginners
Pilates Workout Plan
Pilates Exercises - Beginners
Plank
Stronger by the day

30 Day Pilates Challenge Installs

Last 30 days

30 Day Pilates Challenge Revenue

Last 30 days

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