cok begendim
planking icin cok faydali ama cok zor :(
30 Days Plank
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
Hide..
Show more..
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
Screenshots
User Rating
5 out of 5
3 ratings in Turkey
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
LIBRARY - Workout Log & SNS
The World Largest Workout SNS
|
0
|
2 years ago | |
Evde Plank Egzersizleri
Plank ile Fitness Uygulaması
|
23
|
4 months ago | |
5 Min Super Plank Workout
|
0
|
2 years ago | |
30 day - plank challenges
At Home Plank Workouts
|
0
|
6 months ago | |
Plank Workout Challenge
Plank challenge, 30 day plank
|
0
|
6 months ago | |
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
|
0
|
3 months ago | |
Stretch1.2.3
|
0
|
2 years ago | |
Plank 30 Days Challenge
Improve your body
|
0
|
1 month ago | |
Plank challenge 4 minutes
Plank and Push-ups
|
0
|
5 months ago | |
30 Günlük Plank Programı
30 Günlük Plank Egzersizini
|
1
|
1 year ago |
Show More
Revenue and Downloads
Gain valuable insights into 30 Days Plank performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- 舒融 邓
- Languages
- English
- Recent version
- 1.32.0 (5 months ago )
- Released on
- Oct 22, 2014 (9 years ago )
- Also available in
- Japan, United States, United Kingdom, Canada, Germany, Thailand, Vietnam, Singapore, Australia, Ukraine, China, Italy, France, Romania, Poland, Russia, Turkey, Peru, Israel, Mexico, Indonesia, Philippines, New Zealand, South Korea, Netherlands, Hong Kong, Spain, Denmark, Taiwan, Switzerland, Belgium, South Africa, United Arab Emirates, Portugal, Sweden, Nigeria, Malaysia, Argentina, Ecuador, Austria, Brazil, Belarus, Czechia, Hungary, Kazakhstan, Ireland, Pakistan, Greece, Finland, Egypt, Lebanon, Saudi Arabia, Algeria, Dominican Republic, India, Colombia, Chile, Norway, Kuwait, Azerbaijan
- Last updated
- 1 week ago