The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
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In-Apps
Lifetime Access
99,99 €
Annual Subscription
44,99 €
Monthly Subscription
4,99 €
Annual Journaling Premium
44,99 €
1 month Journaling Premium
10,49 €
Monthly Subs (existing users)
4,99 €
Annual Subscr (existing users)
24,99 €
Screenshots
User Rating
4.8 out of 5
131 ratings
in Spain
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Reviews
Ideal app para mejorar la autoestima
Me parece una increíble aplicación por varios motivos. Estudios demuestran que el diario de gratitud mejora la ansiedad, depresión y autoestima escribiendo en él durante 3 meses se notan efectos.
También porque es muy personalizable, no tienes que escribir todos los días todas las preguntas, puedes diseñarlo tú mismo.
El soporte es agradable, responden rápido que no todas las apps lo tienen…
Y por supuesto, que tiene versión lifetime, lo pagas una vez y te ahorras ver el extracto negativo en el banco cada año. Esto para mí es indispensable en una app.
Lo único que echo mucho de menos (y todos los hispanohablantes) es que no está en español y eso no le gusta a mucha gente.
La recomiendo al 90% (el 10% cuando esté en español :P)
En resumen, coge una rutina de 5 minutos y verás cómo al tiempo mejoras psicológicamente :)
Last update fail
The latest update made adding pics to your entries premium again which is a major downgrade honestly, it was such a great feature to be able to see your month in pictures.
No suelo pero…
No suelo dejar comentarios, pero esta app se lo merece.
Seré breve, es “oro en estado puro”
Demasiados Clicks
Uso esta App desde hace 4 años y la última actualización me ha decepcionado.
- los colores son menos brillantes y agradables
- para llegar a las mismas cosas se necesitan más click
Hell no the last update lost all my entries
Ive been using this app for the last 4 years and absolutely loving it.
Unfortunately with this last update it has completely deleted all my entries and I can’t believe it. Please help me setting it up again this is so terrible
Fantastic but, needs improvement
The utility of it is great cause it does improve your mood and productivity, though it needs improvement, for example to do back ups on icloud or use icloud to log in so I don’t need to worry about privacy, the ability to change the date of the journals in case it happens like me, where the day before I didn’t do journal and I did at it midnight so accidentally filled the journal for the next day (after 00:00 it will be saved as the next day and you can’t change the date so you gotta redo again), and other improvements that need to be addressed.
Good, but it can improve
I have been using this for 5/6 days de and I feel a little bit better, having to focus on the good and on gratitude
I thought it supported Apple Pencil, and I think it should. Hand writing on your journal feels more intimate and therapeutic. I hope they consider this in the future.
So far, I have been loving it!
This format perfect. Just focus on the positive for 5 minutes.
I struggle with the Morning pages, it is too much for me at this moment. This format is perfect. Just focus on the positive for 5 minutes.
Muy sencillo y directo
Me gusta mucho aunque no le doy las cinco estrellas porque creo que le falta una versión web
Muy práctica y sencilla!!!
Probé el diario de papel y me funcionó perfectamente. En cuanto a la app la llevo usando un año y me encanta, es sencilla e igual de efectiva. Lo de la foto está muy bien. La recomiendo!!!
