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5 Minute Journal・Self-Care
Daily Gratitude & Mood Tracker
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Description

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format

“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker

BENEFITS OF PRACTICING GRATITUDE

Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.

Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.

WHAT OUR COMMUNITY IS SAYING

“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”

FIVE MINUTE JOURNAL APP FEATURES

– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.

PREMIUM FEATURES

Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.

Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
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In-Apps

Lifetime Access
฿3,990.00
Annual Subscription
฿699.00
Monthly Subscription
฿179.00
Annual Journaling Premium
฿1,290.00
1 month Journaling Premium
฿329.00
Monthly Subs (existing users)
฿149.00
Annual Subscr (existing users)
฿749.00

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User Rating

4.69 out of 5

45 ratings in Thailand

5 star
39
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2 star
1
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2

Ratings History

Reviews

Losing a few pages. Please fix

Potterex on

I don’t usually write reviews, but I feel like I should on this one. I bought the app a few week ago, and it worked fine, until yesterday, the syncing process acting kind of weird and it duplicated my journal page, and later I refresh it and it’s gone. I wrote a lot too that day. Please fix.

Keyboard crash

zun9823 on

I have been use this app 3 weeks so far. I am experiensing keyboard crash for last 5 days. I have try to update the app and I get the same result. This make this app paralyze and completely useless. I have contracted app support email but no reply yet. However, before crash, this app is greate and will make you constantly habit and maintain happyness.

Can't sign up and log in.

Nnngsssss on

I really admired the idea of this journal so I downloaded this app as a sample for myself before ordering the actual one. I've downloaded the app since last night and the system wouldn't allow me to sign up or log in through Facebook. Still couldn't get in to use the journal. I thought the system would be a lot better than this. Worst purchase I've ever made in the app store. Very disappointed.

Love it!

pattpattpattt on

I actually wanted to buy the book but the shipping cost to Thailand is incredibly brutal... So instead I bought this app. The app works really smoothly and it also helps me calm snd reflect myself & my mind better each day. Absolutely loving this ;)

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
Greece Health Fitness
295
Top Free
Peru Health Fitness
313
Top Free
Switzerland Health Fitness
442
Top Free
Chile Health Fitness
445
Top Free
Netherlands Health Fitness
447
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Keywords

journal, 5 minute journal, self-care, happy mood journal, gratitude affirmations, mind tracker journal, mood tracker gratitude journal

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Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
Intelligent Change LLC
Languages
English
Recent version
4.0.1 (1 week ago )
Released on
Mar 22, 2016 (8 years ago )
Also available in
United States, Canada, United Kingdom, Australia, Germany, Brazil, France, Netherlands, New Zealand, India, Switzerland, Mexico, Russia, Italy, Sweden, South Africa, Norway, Ireland, Spain, Belgium, Denmark, Singapore, Japan, Philippines, Austria, Ukraine, Portugal, United Arab Emirates, Malaysia, Poland, Czechia, Hong Kong, Finland, China, Taiwan, South Korea, Romania, Vietnam, Thailand, Hungary, Colombia, Turkey, Israel, Chile, Indonesia, Greece, Saudi Arabia, Argentina, Kazakhstan, Ecuador, Peru, Azerbaijan, Egypt, Nigeria, Kuwait, Dominican Republic, Belarus, Pakistan, Lebanon, Algeria
Last updated
3 days ago
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